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The average person ingests about a ton of food and drink each year.

Beans, winged, mature seeds, cooked, boiled, without salt
» Legumes and Legume Products

Nutrient Amount per 172.0g Proximates Water 115.57 g Energy 253 kcal Energy 1058 kj Protein » 18.27 g Essential amino acids Tryptophan 0.401 g Threonine 0.619 g Isoleucine 0.771 g Leucine 1.311 g Lysine 1.121 g Methionine 0.187 g Phenylalanine 0.750 g Valine 0.803 g Histidine 0.415 g Non-essential amino acids Cystine 0.286 g Tyrosine 0.765 g Arginine 0.991 g Alanine 0.547 g Aspartic acid 1.674 g Glutamic acid 2.105 g Glycine 0.599 g Proline 1.011 g Serine 0.648 g Total lipid (fat) » 10.04 g Fatty acids, total saturated » 1.419 g 14:0, Tetradecanoic, Myristic 0.017 g 16:0, Hexadecanoic, Palmitic 0.772 g 18:0, Octadecanoic, Stearic 0.459 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.703 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.034 g 18:1 undifferentiated, Octadecenoic, Oleic 3.483 g 20:1, Eicosenoic, Gadoleic 0.187 g Fatty acids, total polyunsaturated » 2.668 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.506 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.162 g Ash 2.46 g Total carbohydrate 25.70 g Minerals Calcium, Ca 244 mg Iron, Fe 7.45 mg Magnesium, Mg 93 mg Phosphorus, P 263 mg Potassium, K 482 mg Sodium, Na 22 mg Zinc, Zn 2.48 mg Copper, Cu 1.330 mg Manganese, Mn 2.062 mg Selenium, Se 5.0 mcg Vitamins Vitamin B1 (Thiamin) 0.507 mg Vitamin B2 (Riboflavin) 0.222 mg Niacin 1.428 mg Pantothenic acid 0.268 mg Vitamin B-6 0.081 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg

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