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The average person ingests about a ton of food and drink each year.

Beans, great northern, mature seeds, canned
» Legumes and Legume Products

Nutrient Amount per 262.0g Proximates Water 183.11 g Energy 299 kcal Energy 1255 kj Protein » 19.31 g Essential amino acids Tryptophan 0.231 g Threonine 0.710 g Isoleucine 0.914 g Leucine 1.640 g Lysine 1.352 g Methionine 0.252 g Phenylalanine 1.140 g Valine 1.113 g Histidine 0.529 g Non-essential amino acids Cystine 0.181 g Tyrosine 0.456 g Arginine 1.058 g Alanine 0.878 g Aspartic acid 2.418 g Glutamic acid 3.102 g Glycine 0.781 g Proline 1.103 g Serine 1.210 g Total lipid (fat) » 1.02 g Fatty acids, total saturated » 0.314 g 16:0, Hexadecanoic, Palmitic 0.296 g 18:0, Octadecanoic, Stearic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.047 g 18:1 undifferentiated, Octadecenoic, Oleic 0.047 g Fatty acids, total polyunsaturated » 0.422 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.233 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.189 g Ash 3.48 g Total carbohydrate » 55.07 g Fiber, total dietary 12.8 g Minerals Calcium, Ca 139 mg Iron, Fe 4.11 mg Magnesium, Mg 134 mg Phosphorus, P 356 mg Potassium, K 920 mg Sodium, Na 10 mg Zinc, Zn 1.70 mg Copper, Cu 0.419 mg Manganese, Mn 1.069 mg Selenium, Se 10.7 mcg Vitamins Vitamin C, total ascorbic acid 3.4 mg Vitamin B1 (Thiamin) 0.375 mg Vitamin B2 (Riboflavin) 0.157 mg Niacin 1.208 mg Pantothenic acid 0.728 mg Vitamin B-6 0.278 mg Folate, total 212 mcg Folate, food 212 mcg Folate, DFE 212 mcg

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