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Cheese closes the stomach and should always be served at the end of a meal.

Tortillas, ready-to-bake or -fry, flour, without added calcium
» Baked Products

Nutrient Amount per 117.0g Proximates Water 31.36 g Energy 380 kcal Energy 1591 kj Protein » 10.18 g Essential amino acids Tryptophan 0.124 g Threonine 0.287 g Isoleucine 0.359 g Leucine 0.702 g Lysine 0.249 g Methionine 0.181 g Phenylalanine 0.509 g Valine 0.417 g Histidine 0.228 g Non-essential amino acids Cystine 0.212 g Tyrosine 0.311 g Arginine 0.417 g Alanine 0.338 g Aspartic acid 0.452 g Glutamic acid 3.334 g Glycine 0.370 g Proline 1.145 g Serine 0.505 g Total lipid (fat) » 8.31 g Fatty acids, total saturated » 2.042 g 14:0, Tetradecanoic, Myristic 0.037 g 16:0, Hexadecanoic, Palmitic 1.096 g 18:0, Octadecanoic, Stearic 0.908 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.409 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 4.399 g Fatty acids, total polyunsaturated » 1.244 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.181 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.063 g Ash 2.11 g Total carbohydrate » 65.05 g Fiber, total dietary 3.9 g Minerals Calcium, Ca 46 mg Iron, Fe 3.86 mg Magnesium, Mg 30 mg Phosphorus, P 145 mg Potassium, K 153 mg Sodium, Na 559 mg Zinc, Zn 0.83 mg Copper, Cu 0.312 mg Manganese, Mn 0.541 mg Selenium, Se 27.4 mcg Vitamins Vitamin B1 (Thiamin) 0.621 mg Vitamin B2 (Riboflavin) 0.343 mg Niacin 4.179 mg Pantothenic acid 0.681 mg Vitamin B-6 0.059 mg Folate, total 144 mcg Folic acid 130 mcg Folate, food 14 mcg Folate, DFE 235 mcg

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