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Cheese is the oldest of all man-made foods

Snacks, pretzels, hard, plain, made with unenriched flour, salted
» Snacks

Nutrient Amount per 100g Proximates Water 3.30 g Energy 381 kcal Energy 1594 kj Protein » 9.10 g Essential amino acids Tryptophan 0.109 g Threonine 0.259 g Isoleucine 0.345 g Leucine 0.636 g Lysine 0.221 g Methionine 0.164 g Phenylalanine 0.453 g Valine 0.392 g Histidine 0.201 g Non-essential amino acids Cystine 0.196 g Tyrosine 0.266 g Arginine 0.349 g Alanine 0.304 g Aspartic acid 0.415 g Glutamic acid 3.037 g Glycine 0.327 g Proline 1.018 g Serine 0.447 g Total lipid (fat) » 3.50 g Fatty acids, total saturated » 0.750 g 8:0, Octanoic, Caprylic 0.010 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 0.470 g 18:0, Octadecanoic, Stearic 0.210 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.360 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 1.350 g Fatty acids, total polyunsaturated » 1.220 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.150 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g Ash 4.90 g Total carbohydrate » 79.20 g Fiber, total dietary 2.8 g Minerals Calcium, Ca 36 mg Iron, Fe 1.67 mg Magnesium, Mg 35 mg Phosphorus, P 113 mg Potassium, K 146 mg Sodium, Na 1715 mg Zinc, Zn 0.85 mg Copper, Cu 0.264 mg Manganese, Mn 1.789 mg Selenium, Se 5.8 mcg Vitamins Vitamin B1 (Thiamin) 0.180 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 1.920 mg Pantothenic acid 0.288 mg Vitamin B-6 0.116 mg Folate, total 83 mcg Folate, food 83 mcg Folate, DFE 83 mcg

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