Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Phenylalanine

Entries containing "Phenylalanine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phenylalanine
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 363 g 1.5 g 73.8 g 11.5 g 0.506 g
Wheat flour, white (industrial), 11.5% protein, bleached, enriched 363 g 1.5 g 73.8 g 11.5 g 0.506 g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 363 g 1.5 g 73.8 g 11.5 g 0.506 g
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 310 g 6.5 g 52.0 g 10.9 g 0.506 g
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables 233 g 12.9 g 18.3 g 11.6 g 0.506 g
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 136 g 0.5 g 24.5 g 9.3 g 0.505 g
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 136 g 0.5 g 24.5 g 9.3 g 0.505 g
Mollusks, oyster, eastern, wild, cooked, moist heat 137 g 4.9 g 7.8 g 14.1 g 0.505 g
Frankfurter, pork 269 g 23.7 g 0.3 g 12.8 g 0.503 g
Snacks, granola bars, hard, peanut butter 483 g 23.8 g 62.3 g 9.8 g 0.502 g
Pork, oriental style, dehydrated 615 g 62.4 g 1.4 g 11.8 g 0.502 g
Knackwurst, knockwurst, pork, beef 307 g 27.7 g 3.2 g 11.1 g 0.501 g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added 309 g 27.3 g 2.8 g 12.2 g 0.501 g
Crackers, matzo, egg and onion 391 g 3.9 g 77.1 g 10 g 0.501 g
Snacks, tortilla chips, plain, white corn 489 g 23.4 g 65.6 g 7.8 g 0.501 g
Lamb, variety meats and by-products, brain, raw 122 g 8.6 g - 10.4 g 0.501 g
Mollusks, scallop, mixed species, imitation, made from surimi 99 g 0.4 g 10.6 g 12.8 g 0.501 g
Frankfurter, beef, heated 326 g 29.5 g 3.8 g 11.5 g 0.500 g
WENDY'S, Jr. Hamburger, with cheese 256 g 11.5 g 25.0 g 13.1 g 0.500 g
Cornmeal, yellow (Navajo) 384 g 5.9 g 72.9 g 9.9 g 0.499 g
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