|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phenylalanine
|
|
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
|
123
|
g
|
0.2
|
g
|
21.9
|
g
|
9.5
|
g
|
0.513
|
g
|
|
Cookies, ladyfingers, without lemon juice and rind
|
365
|
g
|
9.1
|
g
|
59.7
|
g
|
10.6
|
g
|
0.511
|
g
|
|
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
|
619
|
g
|
56.5
|
g
|
27.9
|
g
|
11.2
|
g
|
0.511
|
g
|
|
Cookies, ladyfingers, with lemon juice and rind
|
365
|
g
|
9.1
|
g
|
59.7
|
g
|
10.6
|
g
|
0.511
|
g
|
|
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
|
127
|
g
|
0.5
|
g
|
22.8
|
g
|
8.7
|
g
|
0.511
|
g
|
|
Bagels, cinnamon-raisin, toasted
|
294
|
g
|
1.8
|
g
|
59.3
|
g
|
10.6
|
g
|
0.510
|
g
|
|
BURGER KING, Chicken WHOPPER Sandwich
|
216
|
g
|
10.5
|
g
|
18.7
|
g
|
11.8
|
g
|
0.510
|
g
|
|
Luncheon meat, pork, beef
|
353
|
g
|
32.2
|
g
|
2.3
|
g
|
12.6
|
g
|
0.510
|
g
|
|
Pork, fresh, variety meats and by-products, tail, cooked, simmered
|
396
|
g
|
35.8
|
g
|
-
|
|
17
|
g
|
0.510
|
g
|
|
Rolls, dinner, rye
|
286
|
g
|
3.4
|
g
|
53.1
|
g
|
10.3
|
g
|
0.510
|
g
|
|
Chicken, broilers or fryers, giblets, cooked, simmered
|
158
|
g
|
4.5
|
g
|
0.4
|
g
|
27.2
|
g
|
0.510
|
g
|
|
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
|
509
|
g
|
31.1
|
g
|
53.4
|
g
|
10.2
|
g
|
0.510
|
g
|
|
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
|
166
|
g
|
10.8
|
g
|
0.2
|
g
|
16.0
|
g
|
0.510
|
g
|
|
WENDY'S, Homestyle Chicken Fillet Sandwich
|
214
|
g
|
8.1
|
g
|
21.6
|
g
|
13.8
|
g
|
0.510
|
g
|
|
Chicken patty, frozen, uncooked
|
292
|
g
|
20.0
|
g
|
13.6
|
g
|
14.3
|
g
|
0.510
|
g
|
|
Cookies, peanut butter sandwich, special dietary
|
535
|
g
|
34
|
g
|
50.8
|
g
|
10
|
g
|
0.509
|
g
|
|
Potatoes, mashed, dehydrated, granules with milk, dry form
|
357
|
g
|
1.1
|
g
|
77.7
|
g
|
10.9
|
g
|
0.508
|
g
|
|
Luncheon meat, beef, loaved
|
308
|
g
|
26.2
|
g
|
2.9
|
g
|
14.4
|
g
|
0.508
|
g
|
|
Beef, cured, sausage, cooked, smoked
|
312
|
g
|
26.9
|
g
|
2.4
|
g
|
14.1
|
g
|
0.508
|
g
|
|
Wheat, soft red winter
|
331
|
g
|
1.6
|
g
|
74.2
|
g
|
10.4
|
g
|
0.508
|
g
|