|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lysine
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
408
|
g
|
35.2
|
g
|
-
|
|
21.1
|
g
|
1.639
|
g
|
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
166
|
g
|
9.2
|
g
|
-
|
|
19.4
|
g
|
1.638
|
g
|
|
Fish, carp, raw
|
127
|
g
|
5.6
|
g
|
-
|
|
17.8
|
g
|
1.638
|
g
|
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
214
|
g
|
14.3
|
g
|
-
|
|
19.9
|
g
|
1.637
|
g
|
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw
|
249
|
g
|
18.5
|
g
|
-
|
|
19.4
|
g
|
1.637
|
g
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
|
112
|
g
|
3.4
|
g
|
1.0
|
g
|
19.4
|
g
|
1.637
|
g
|
|
|
Crustaceans, lobster, northern, raw
|
90
|
g
|
0.9
|
g
|
0.5
|
g
|
18.8
|
g
|
1.636
|
g
|
|
Turkey, young tom, back, meat and skin, raw
|
179
|
g
|
11.1
|
g
|
-
|
|
18.5
|
g
|
1.635
|
g
|
|
|
Fish, cod, Atlantic, raw
|
82
|
g
|
0.7
|
g
|
-
|
|
17.8
|
g
|
1.635
|
g
|
|
|
Fish, shark, mixed species, cooked, batter-dipped and fried
|
228
|
g
|
13.8
|
g
|
6.4
|
g
|
18.6
|
g
|
1.634
|
g
|
|
|
Fish, croaker, Atlantic, raw
|
104
|
g
|
3.2
|
g
|
-
|
|
17.8
|
g
|
1.633
|
g
|
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw
|
176
|
g
|
10.2
|
g
|
-
|
|
19.6
|
g
|
1.633
|
g
|
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw
|
165
|
g
|
9
|
g
|
-
|
|
19.6
|
g
|
1.633
|
g
|
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
254
|
g
|
19.1
|
g
|
-
|
|
19.3
|
g
|
1.633
|
g
|
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw
|
210
|
g
|
14.0
|
g
|
-
|
|
19.6
|
g
|
1.633
|
g
|
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
|
239
|
g
|
17.4
|
g
|
-
|
|
19.3
|
g
|
1.633
|
g
|
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw
|
152
|
g
|
7.6
|
g
|
-
|
|
19.6
|
g
|
1.633
|
g
|
|
Hyacinth beans, mature seeds, raw
|
344
|
g
|
1.7
|
g
|
60.8
|
g
|
23.9
|
g
|
1.632
|
g
|
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
189
|
g
|
11.7
|
g
|
-
|
|
19.6
|
g
|
1.631
|
g
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
|
209
|
g
|
14.4
|
g
|
-
|
|
18.5
|
g
|
1.631
|
g
|