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It takes 3500 calories to make a pound of fat!

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 301.10 g Energy 948 kcal Energy 3964 kj Protein » 83.78 g Essential amino acids Tryptophan 0.980 g Threonine 3.588 g Isoleucine 4.042 g Leucine 6.518 g Lysine 7.398 g Methionine 2.150 g Phenylalanine 3.411 g Valine 4.522 g Histidine 2.654 g Non-essential amino acids Cystine 0.998 g Tyrosine 2.817 g Arginine 4.976 g Alanine 5.039 g Aspartic acid 7.376 g Glutamic acid 12.156 g Glycine 4.091 g Proline 3.515 g Serine 3.116 g Total lipid (fat) » 65.41 g Fatty acids, total saturated » 28.169 g 10:0, Decanoic, Capric 0.181 g 12:0, Dodecanoic, Lauric 0.272 g 14:0, Tetradecanoic, Myristic 2.540 g 16:0, Hexadecanoic, Palmitic 14.243 g 18:0, Octadecanoic, Stearic 8.891 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 26.808 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.905 g 18:1 undifferentiated, Octadecenoic, Oleic 24.086 g Fatty acids, total polyunsaturated » 5.216 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.856 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.134 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 308 mg Ash 4.40 g Minerals Calcium, Ca 36 mg Iron, Fe 7.71 mg Magnesium, Mg 109 mg Phosphorus, P 794 mg Potassium, K 1170 mg Sodium, Na 259 mg Zinc, Zn 15.56 mg Copper, Cu 0.526 mg Manganese, Mn 0.095 mg Selenium, Se 96.6 mcg Vitamins Vitamin B1 (Thiamin) 0.590 mg Vitamin B2 (Riboflavin) 1.089 mg Niacin 28.350 mg Pantothenic acid 3.175 mg Vitamin B-6 0.680 mg Folate, total 91 mcg Folate, food 91 mcg Folate, DFE 91 mcg Vitamin B-12 11.52 mcg

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