Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw 214 g 14.6 g - 19.4 g 1.617 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 186 g 12.4 g - 17.4 g 1.615 g
Cowpeas, catjang, mature seeds, raw 343 g 2.1 g 59.6 g 23.9 g 1.614 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 263 g 20.1 g - 19.1 g 1.613 g
Fish, drum, freshwater, raw 119 g 4.9 g - 17.5 g 1.611 g
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 215 g 15.2 g - 18.2 g 1.611 g
Game meat, buffalo, water, raw 99 g 1.4 g - 20.4 g 1.610 g
Crustaceans, crab, queen, raw 90 g 1.2 g - 18.5 g 1.610 g
Turkey breast meat 104 g 1.7 g 4.2 g 17.1 g 1.609 g
Seeds, sesame flour, low-fat 333 g 1.8 g 35.5 g 50.1 g 1.608 g
Fish, tilefish, raw 96 g 2.3 g - 17.5 g 1.607 g
Beef sausage, fresh, cooked 332 g 28.0 g 0.4 g 18.2 g 1.607 g
Beef, variety meats and by-products, liver, raw 135 g 3.6 g 3.9 g 20.4 g 1.607 g
Fish, wolffish, Atlantic, raw 96 g 2.4 g - 17.5 g 1.607 g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw 201 g 13.2 g - 19.3 g 1.606 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 176 g 10.5 g - 19.0 g 1.605 g
Beans, white, mature seeds, raw 333 g 0.9 g 60.3 g 23.4 g 1.603 g
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw 203 g 13.4 g - 19.3 g 1.602 g
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw 149 g 7.4 g - 19.3 g 1.602 g
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw 159 g 8.5 g - 19.3 g 1.602 g
1234 ... 8283848586878889 ... 227228229230