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Game meat, antelope, raw
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
lb (453g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 453.6g
Proximates
Water
336.03
g
Energy
517
kcal
Energy
2164
kj
Protein
»
101.52
g
Essential amino acids
Threonine
4.695
g
Isoleucine
3.883
g
Leucine
8.578
g
Lysine
8.487
g
Methionine
2.889
g
Phenylalanine
4.019
g
Valine
4.513
g
Histidine
4.831
g
Non-essential amino acids
Cystine
0.903
g
Tyrosine
3.520
g
Arginine
6.682
g
Alanine
5.915
g
Aspartic acid
9.616
g
Glutamic acid
15.264
g
Glycine
4.559
g
Proline
4.649
g
Serine
4.291
g
Total lipid (fat)
»
9.21
g
Fatty acids, total saturated
»
3.357
g
14:0, Tetradecanoic, Myristic
0.091
g
16:0, Hexadecanoic, Palmitic
1.542
g
18:0, Octadecanoic, Stearic
1.678
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.177
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.045
g
18:1 undifferentiated, Octadecenoic, Oleic
2.177
g
Fatty acids, total polyunsaturated
»
1.996
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.134
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.318
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.544
g
Cholesterol
431
mg
Ash
4.99
g
Minerals
Calcium, Ca
14
mg
Iron, Fe
14.47
mg
Magnesium, Mg
122
mg
Phosphorus, P
853
mg
Potassium, K
1601
mg
Sodium, Na
231
mg
Zinc, Zn
5.81
mg
Copper, Cu
0.816
mg
Manganese, Mn
0.091
mg
Selenium, Se
44.0
mcg
Vitamins
Vitamin B1 (Thiamin)
1.452
mg
Vitamin B2 (Riboflavin)
2.631
mg