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Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211 g 9.4 g - 29.4 g 2.645 g
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 228 g 10.1 g - 32.1 g 2.642 g
Turkey, fryer-roasters, back, meat only, cooked, roasted 170 g 5.6 g - 28.0 g 2.640 g
Game meat, deer, cooked, roasted 158 g 3.2 g - 30.2 g 2.639 g
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 215 g 8.9 g - 31.7 g 2.637 g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 215 g 8.9 g - 31.7 g 2.636 g
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted 172 g 5.8 g - 28.1 g 2.636 g
Chicken, broilers or fryers, breast, meat only, cooked, roasted 165 g 3.6 g - 31.0 g 2.635 g
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 222 g 8.9 g 1.6 g 31.8 g 2.634 g
Soybeans, mature seeds, dry roasted 451 g 21.6 g 32.7 g 39.6 g 2.634 g
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 212 g 9.7 g - 29.3 g 2.632 g
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised 249 g 12.7 g - 31.6 g 2.628 g
Veal, composite of trimmed retail cuts, separable lean only, cooked 196 g 6.6 g - 31.9 g 2.628 g
Chicken, broilers or fryers, light meat, meat only, cooked, roasted 173 g 4.5 g - 30.9 g 2.626 g
Turkey, all classes, breast, meat and skin, cooked, roasted 189 g 7.4 g - 28.7 g 2.626 g
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 253 g 13.3 g - 31.1 g 2.625 g
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted 170 g 5.4 g - 28.5 g 2.625 g
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised 231 g 12.3 g - 28.1 g 2.625 g
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 263 g 14.4 g - 31.1 g 2.625 g
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised 237 g 11.6 g - 31.1 g 2.625 g
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