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Cheese is the oldest of all man-made foods

Turkey, fryer-roasters, back, meat only, cooked, roasted
» Poultry Products

Nutrient Amount per 100g Proximates Water 66.01 g Energy 170 kcal Energy 711 kj Protein » 28.02 g Essential amino acids Tryptophan 0.318 g Threonine 1.246 g Isoleucine 1.457 g Leucine 2.232 g Lysine 2.640 g Methionine 0.811 g Phenylalanine 1.112 g Valine 1.488 g Histidine 0.874 g Non-essential amino acids Cystine 0.291 g Tyrosine 1.107 g Arginine 1.954 g Alanine 1.735 g Aspartic acid 2.721 g Glutamic acid 4.572 g Glycine 1.389 g Proline 1.165 g Serine 1.246 g Total lipid (fat) » 5.64 g Fatty acids, total saturated » 1.890 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.040 g 16:0, Hexadecanoic, Palmitic 1.000 g 18:0, Octadecanoic, Stearic 0.570 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.280 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.190 g 18:1 undifferentiated, Octadecenoic, Oleic 1.060 g 20:1, Eicosenoic, Gadoleic 0.020 g 22:1 undifferentiated, Docosenoic, Erucic 0.010 g Fatty acids, total polyunsaturated » 1.690 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.370 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.200 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.030 g 22:6 n-3, Docosahexaenoic (DHA) 0.040 g Cholesterol 95 mg Ash 0.90 g Minerals Calcium, Ca 36 mg Iron, Fe 1.85 mg Magnesium, Mg 22 mg Phosphorus, P 177 mg Potassium, K 217 mg Sodium, Na 73 mg Zinc, Zn 3.80 mg Copper, Cu 0.179 mg Manganese, Mn 0.025 mg Selenium, Se 40.9 mcg Vitamins Vitamin B1 (Thiamin) 0.045 mg Vitamin B2 (Riboflavin) 0.205 mg Niacin 3.829 mg Pantothenic acid 1.422 mg Vitamin B-6 0.400 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 0.41 mcg

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