Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Fish, tuna, light, canned in oil, without salt, drained solids 198 g 8.2 g - 29.1 g 2.675 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 200 g 7.2 g - 31.6 g 2.674 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 177 g 4.6 g - 31.7 g 2.674 g
Veal, rib, separable lean and fat, cooked, braised 251 g 12.5 g - 32.4 g 2.673 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 277 g 16.6 g - 29.9 g 2.672 g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 177 g 4.7 g - 31.6 g 2.671 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 186 g 5.9 g - 31.6 g 2.671 g
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 206 g 8.4 g - 30.4 g 2.660 g
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted 153 g 3.2 g - 29.1 g 2.660 g
Cheese, edam 357 g 27.8 g 1.4 g 25.0 g 2.660 g
Game meat, moose, cooked, roasted 134 g 1.0 g - 29.3 g 2.655 g
Veal, shank (fore and hind), separable lean only, cooked, braised 177 g 4.3 g - 32.2 g 2.655 g
Cheese, gouda 356 g 27.4 g 2.2 g 24.9 g 2.654 g
Fish, anchovy, european, canned in oil, drained solids 210 g 9.7 g - 28.9 g 2.653 g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 211 g 9.4 g - 29.5 g 2.650 g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 216 g 10.1 g - 29.5 g 2.649 g
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 216 g 9.7 g - 30.0 g 2.648 g
Turkey, young hen, breast, meat and skin, cooked, roasted 194 g 7.9 g - 28.8 g 2.647 g
Cheese, provolone, reduced fat 274 g 17.6 g 3.5 g 24.7 g 2.646 g
Cheese, provolone 351 g 26.6 g 2.1 g 25.6 g 2.646 g
12345678910111213 ... 227228229230