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One plain milk chocolate candy bar has more protein than a banana

Soybeans, mature seeds, dry roasted
» Legumes and Legume Products

Nutrient Amount per 172.0g Proximates Water 1.38 g Energy 776 kcal Energy 3249 kj Protein » 68.08 g Essential amino acids Tryptophan 0.989 g Threonine 2.957 g Isoleucine 3.302 g Leucine 5.544 g Lysine 4.530 g Methionine 0.918 g Phenylalanine 3.554 g Valine 3.399 g Histidine 1.837 g Non-essential amino acids Cystine 1.097 g Tyrosine 2.575 g Arginine 5.282 g Alanine 3.208 g Aspartic acid 8.560 g Glutamic acid 13.187 g Glycine 3.148 g Proline 3.982 g Serine 3.946 g Total lipid (fat) » 37.19 g Fatty acids, total saturated » 5.378 g 14:0, Tetradecanoic, Myristic 0.103 g 16:0, Hexadecanoic, Palmitic 3.947 g 18:0, Octadecanoic, Stearic 1.328 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.215 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.103 g 18:1 undifferentiated, Octadecenoic, Oleic 8.112 g Fatty acids, total polyunsaturated » 20.996 g 18:2 undifferentiated, Octadecadienoic, Linoleic 18.514 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.482 g Ash 9.08 g Total carbohydrate » 56.28 g Fiber, total dietary 13.9 g Minerals Calcium, Ca 241 mg Iron, Fe 6.79 mg Magnesium, Mg 392 mg Phosphorus, P 1116 mg Potassium, K 2346 mg Sodium, Na 3 mg Zinc, Zn 8.20 mg Copper, Cu 1.856 mg Manganese, Mn 3.756 mg Selenium, Se 33.2 mcg Vitamins Vitamin C, total ascorbic acid 7.9 mg Vitamin B1 (Thiamin) 0.734 mg Vitamin B2 (Riboflavin) 1.299 mg Niacin 1.816 mg Pantothenic acid 0.814 mg Vitamin B-6 0.387 mg Folate, total 353 mcg Folate, food 353 mcg Folate, DFE 353 mcg Vitamin K (phylloquinone) 63.6 mcg

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