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Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw 189 g 10.7 g - 21.5 g 1.702 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled 324 g 25.8 g - 21.5 g 1.702 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 425 g 36.9 g - 21.5 g 1.701 g
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw 122 g 3.4 g - 21.4 g 1.701 g
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw 141 g 6.6 g - 19.2 g 1.700 g
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 162 g 8.8 g - 19.3 g 1.700 g
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw 129 g 4.2 g - 21.3 g 1.698 g
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 155 g 5.8 g 3.1 g 21.3 g 1.698 g
Crustaceans, shrimp, mixed species, cooked, breaded and fried 242 g 12.3 g 11.5 g 21.4 g 1.698 g
Game meat, rabbit, wild, raw 114 g 2.3 g - 21.8 g 1.698 g
Beans, black turtle soup, mature seeds, raw 339 g 0.9 g 63.3 g 21.3 g 1.697 g
Pork, cured, ham, whole, separable lean and fat, roasted 243 g 16.8 g - 21.6 g 1.697 g
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 341 g 27.5 g - 21.8 g 1.697 g
Fish, trout, rainbow, farmed, raw 138 g 5.4 g - 20.9 g 1.696 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 109 g 3.0 g - 19.2 g 1.696 g
Peanuts, spanish, raw 570 g 49.6 g 15.8 g 26.2 g 1.696 g
Game meat, horse, raw 133 g 4.6 g - 21.4 g 1.696 g
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 232 g 14.7 g - 23.3 g 1.695 g
Veal, leg (top round), separable lean only, raw 107 g 1.8 g - 21.3 g 1.694 g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw 159 g 7.6 g - 21.3 g 1.694 g
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