The average person ingests about a ton of food and drink each year.

Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 177 g 9.9 g 0.4 g 21.6 g 1.723 g
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter 277 g 15.4 g 9.5 g 23.6 g 1.723 g
Fish, halibut, cooked, with skin (Alaska Native) 113 g 2.7 g - 22.1 g 1.723 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 420 g 36.3 g - 21.8 g 1.722 g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw 129 g 5.1 g - 19.5 g 1.722 g
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 361 g 29.6 g - 22.1 g 1.721 g
Pork, fresh, loin, whole, separable lean only, raw 143 g 5.7 g - 21.4 g 1.719 g
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw 149 g 6.3 g - 21.8 g 1.719 g
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 128 g 3.9 g - 21.8 g 1.719 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 392 g 33.2 g - 21.7 g 1.717 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 212 g 14.3 g - 19.4 g 1.717 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 142 g 5.5 g - 21.6 g 1.717 g
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw 109 g 3.1 g - 20.2 g 1.717 g
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw 141 g 5.5 g - 21.6 g 1.716 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw 127 g 3.8 g - 21.6 g 1.716 g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 121 g 3.6 g 0.9 g 21.4 g 1.716 g
Goat, raw 109 g 2.3 g - 20.6 g 1.716 g
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 471 g 42.0 g - 21.6 g 1.716 g
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw 116 g 2.4 g - 22.1 g 1.716 g
Turkey, young tom, breast, meat and skin, raw 151 g 6.3 g - 22.0 g 1.710 g
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