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Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Chicken, broilers or fryers, breast, meat only, raw 110 g 1.2 g - 23.1 g 1.732 g
Turkey, young tom, meat only, raw 117 g 2.7 g - 21.7 g 1.731 g
Fish, salmon, sockeye, raw 168 g 8.6 g - 21.3 g 1.731 g
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 277 g 20.2 g - 22.2 g 1.730 g
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 281 g 20.6 g - 22.3 g 1.730 g
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw 159 g 7.3 g - 21.9 g 1.729 g
Fish, salmon, coho, farmed, raw 160 g 7.7 g - 21.3 g 1.729 g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 186 g 11.0 g - 20.3 g 1.728 g
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw 149 g 6.3 g - 21.7 g 1.727 g
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 214 g 11.9 g 0.0 g 24.9 g 1.727 g
Emu, fan fillet, cooked, broiled 154 g 2.3 g - 31.3 g 1.726 g
Turkey, fryer-roasters, meat and skin and giblets and neck, raw 133 g 4.3 g 0.1 g 22.2 g 1.726 g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw 173 g 8.9 g - 21.7 g 1.725 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 129 g 4 g - 21.7 g 1.725 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 129 g 4.1 g - 21.7 g 1.725 g
Turkey breast, pre-basted, meat and skin, cooked, roasted 126 g 3.5 g - 22.2 g 1.725 g
Beans, black, mature seeds, raw 341 g 1.4 g 62.4 g 21.6 g 1.725 g
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw 150 g 7.4 g - 19.5 g 1.724 g
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw 188 g 10.6 g - 21.8 g 1.724 g
Fish, halibut, cooked, with skin (Alaska Native) 113 g 2.7 g - 22.1 g 1.723 g
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