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Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Buffalo, free range, top round steak, raw (Shoshone Bannock) 99 g 1.3 g 0.4 g 21.4 g 1.710 g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 166 g 8.2 g - 21.5 g 1.710 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 323 g 25.4 g - 21.9 g 1.709 g
Fish, herring, Pacific, cooked, dry heat 250 g 17.8 g - 21.0 g 1.708 g
Peanuts, all types, oil-roasted, without salt 581 g 49.3 g 18.9 g 26.4 g 1.708 g
Chorizo, pork and beef 455 g 38.3 g 1.9 g 24.1 g 1.708 g
Beef, cured, pastrami 147 g 5.8 g 0.4 g 21.8 g 1.706 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 221 g 15.4 g - 19.2 g 1.706 g
Pork, cured, canadian-style bacon, grilled 185 g 8.4 g 1.4 g 24.2 g 1.706 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 124 g 3.6 g - 21.5 g 1.706 g
Beef, flank, separable lean only, trimmed to 0" fat, select, raw 137 g 5 g - 21.4 g 1.705 g
Pork, fresh, leg (ham), rump half, separable lean only, raw 137 g 5.2 g - 21.2 g 1.705 g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 g 4.7 g 1 g 21.3 g 1.705 g
Fish, shark, mixed species, raw 130 g 4.5 g - 21.0 g 1.705 g
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 233 g 14.7 g - 23.5 g 1.705 g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 144 g 5.9 g - 21.2 g 1.704 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 324 g 25.7 g - 21.6 g 1.704 g
Turkey, all classes, breast, meat and skin, raw 157 g 7.0 g - 21.9 g 1.704 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 338 g 27.2 g - 21.6 g 1.704 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 133 g 4.7 g - 21.4 g 1.703 g
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