Forks weren't widely used in the United States until the 1800s

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Beans, snap, green, cooked, boiled, drained, without salt 35 g 0.3 g 7.9 g 1.9 g 33.000 mcg
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 93 g 0.9 g 20.0 g 4.3 g 33.000 mcg
Nuts, ginkgo nuts, canned 111 g 1.6 g 22.1 g 2.3 g 33.000 mcg
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 59 g 0.2 g 12.9 g 1.4 g 33.000 mcg
Beans, liquid from stewed kidney beans 47 g 3.2 g 2.8 g 1.8 g 33.000 mcg
Acorn stew (Apache) 95 g 3.5 g 9.2 g 6.8 g 33.000 mcg
Broadbeans (fava beans), mature seeds, canned 71 g 0.2 g 12.4 g 5.5 g 33.000 mcg
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder 329 g 2.6 g 51.4 g 25 g 33.000 mcg
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt 59 g 0.2 g 12.9 g 1.4 g 33.000 mcg
Wheat flours, bread, unenriched 361 g 1.7 g 72.5 g 12.0 g 33.000 mcg
Bread, banana, prepared from recipe, made with margarine 326 g 10.5 g 54.6 g 4.3 g 33.000 mcg
Cake, gingerbread, prepared from recipe 356 g 16.4 g 49.2 g 3.9 g 33.000 mcg
Nuts, almonds, dry roasted, with salt added 597 g 52.8 g 19.3 g 22.1 g 33.000 mcg
Cookies, chocolate chip, prepared from recipe, made with margarine 488 g 28.3 g 58.4 g 5.7 g 33.000 mcg
Beans, snap, green, cooked, boiled, drained, with salt 35 g 0.3 g 7.9 g 1.9 g 33.000 mcg
Fast foods, danish pastry, fruit 356 g 17.0 g 47.9 g 5.1 g 33.000 mcg
Beans, snap, yellow, cooked, boiled, drained, without salt 35 g 0.3 g 7.9 g 1.9 g 33.000 mcg
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 35 g 0.4 g 4.9 g 3.0 g 33.000 mcg
Muffins, wheat bran, toaster-type with raisins 295 g 8.8 g 52.2 g 5.2 g 33.000 mcg
Fast foods, burrito, with fruit (apple or cherry) 312 g 12.9 g 47.3 g 3.4 g 33.000 mcg
1234 ... 93949596979899100 ... 303304305306