The average person ingests about a ton of food and drink each year.

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Lima beans, immature seeds, raw 113 g 0.9 g 20.2 g 6.8 g 34.000 mcg
Fast foods, biscuit, with egg and ham 230 g 14.1 g 16.4 g 10.6 g 34.000 mcg
Fast foods, biscuit, with ham 342 g 16.3 g 38.8 g 11.9 g 34.000 mcg
Pie, pecan, commercially prepared 400 g 18.5 g 57.2 g 4 g 34.000 mcg
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled 484 g 24.4 g 63.9 g 4.1 g 34.000 mcg
Bread, raisin, unenriched 274 g 4.4 g 52.3 g 7.9 g 34.000 mcg
Fast foods, hamburger; double, large patty; with condiments and vegetables 239 g 11.8 g 17.8 g 15.2 g 34.000 mcg
Sauce, white, dry, mix 463 g 26.7 g 50.6 g 10.9 g 34.000 mcg
Pizza, meat and vegetable topping, regular crust, frozen, cooked 276 g 14.4 g 25.1 g 11.3 g 34.000 mcg
Boysenberries, canned, heavy syrup 88 g 0.1 g 22.3 g 1.0 g 34.000 mcg
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 162 g 0.5 g 30.9 g 9.3 g 34.000 mcg
Snacks, granola bars, hard, peanut 479 g 21.4 g 63.7 g 11 g 34.000 mcg
Blackberries, frozen, unsweetened 64 g 0.4 g 15.7 g 1.2 g 34.000 mcg
Cereals, farina, enriched, cooked with water, without salt 48 g 0.1 g 10.5 g 1.4 g 34.000 mcg
Shallots, raw 72 g 0.1 g 16.8 g 2.5 g 34.000 mcg
Gravy, instant beef, dry 369 g 9.5 g 61.1 g 9.8 g 34.000 mcg
Cornmeal, yellow (Navajo) 384 g 5.9 g 72.9 g 9.9 g 34.000 mcg
Cereals ready-to-eat, corn flakes, low sodium 399 g 0.3 g 88.8 g 7.7 g 33.000 mcg
Blueberries, wild, raw (Alaska Native) 61 g 0.8 g 12.3 g 1.2 g 33.000 mcg
Beans, snap, green, cooked, boiled, drained, with salt 35 g 0.3 g 7.9 g 1.9 g 33.000 mcg
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