American and Russian space flights have always included chocolate

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey 429 g 12.9 g 72.6 g 10.4 g 35.000 mcg
Avocados, raw, Florida 120 g 10.1 g 7.8 g 2.2 g 35.000 mcg
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 79 g 0.7 g 18.7 g 2.6 g 35.000 mcg
Babyfood, cookies, arrowroot 442 g 14.3 g 71.2 g 7.6 g 35.000 mcg
Swamp cabbage, cooked, boiled, drained, with salt 20 g 0.2 g 3.7 g 2.1 g 35.000 mcg
Winged bean, immature seeds, cooked, boiled, drained, with salt 37 g 0.7 g 3.2 g 5.3 g 35.000 mcg
Peas, edible-podded, frozen, cooked, boiled, drained, without salt 52 g 0.4 g 9.0 g 3.5 g 35.000 mcg
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 81 g 0.7 g 19.3 g 2.6 g 35.000 mcg
Egg, whole, cooked, poached 142 g 9.9 g 0.8 g 12.5 g 35.000 mcg
Winged beans, immature seeds, cooked, boiled, drained, without salt 38 g 0.7 g 3.2 g 5.3 g 35.000 mcg
Bread, pita, whole-wheat 266 g 2.6 g 55 g 9.8 g 35.000 mcg
Cake, angelfood, commercially prepared 258 g 0.8 g 57.8 g 5.9 g 35.000 mcg
Cookies, brownies, dry mix, regular 434 g 14.9 g 76.6 g 4 g 35.000 mcg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 338 g 0.6 g 85.4 g 3.3 g 35.000 mcg
Cookies, fig bars 348 g 7.3 g 70.9 g 3.7 g 35.000 mcg
Cookies, oatmeal, refrigerated dough 424 g 18.9 g 59.1 g 5.4 g 35.000 mcg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated 338 g 0.6 g 85.4 g 3.3 g 35.000 mcg
Fast foods, croissant, with egg, cheese, and bacon 320 g 22.0 g 18.3 g 12.6 g 35.000 mcg
Crackers, matzo, whole-wheat 351 g 1.5 g 78.9 g 13.1 g 35.000 mcg
Fast foods, enchilada, with cheese and beef 168 g 9.2 g 15.9 g 6.2 g 35.000 mcg
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