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The average person will consume 10,000 chocolate bars in a lifetime

Crackers, matzo, whole-wheat
» Baked Products

Nutrient Amount per 100g Proximates Water 4.80 g Energy 351 kcal Energy 1469 kj Protein » 13.10 g Essential amino acids Tryptophan 0.206 g Threonine 0.382 g Isoleucine 0.489 g Leucine 0.889 g Lysine 0.371 g Methionine 0.204 g Phenylalanine 0.620 g Valine 0.597 g Histidine 0.310 g Non-essential amino acids Cystine 0.308 g Tyrosine 0.385 g Arginine 0.631 g Alanine 0.475 g Aspartic acid 0.688 g Glutamic acid 4.112 g Glycine 0.541 g Proline 1.351 g Serine 0.622 g Total lipid (fat) » 1.50 g Fatty acids, total saturated » 0.243 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.222 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.194 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.184 g Fatty acids, total polyunsaturated » 0.653 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.618 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.033 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Ash 1.60 g Total carbohydrate » 78.90 g Fiber, total dietary 11.8 g Minerals Calcium, Ca 23 mg Iron, Fe 4.65 mg Magnesium, Mg 134 mg Phosphorus, P 305 mg Potassium, K 316 mg Sodium, Na 2 mg Zinc, Zn 2.61 mg Copper, Cu 0.350 mg Manganese, Mn 3.500 mg Selenium, Se 75.1 mcg Vitamins Vitamin B1 (Thiamin) 0.365 mg Vitamin B2 (Riboflavin) 0.271 mg Niacin 5.410 mg Pantothenic acid 1.235 mg Vitamin B-6 0.159 mg Folate, total 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg

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