|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Cake, white, prepared from recipe without frosting
|
357
|
g
|
12.4
|
g
|
57.2
|
g
|
5.4
|
g
|
38.000
|
mcg
|
|
Fast foods, biscuit with egg and steak
|
277
|
g
|
19.2
|
g
|
14.4
|
g
|
12.1
|
g
|
38.000
|
mcg
|
|
Potatoes, white, flesh and skin, baked
|
94
|
g
|
0.2
|
g
|
21.1
|
g
|
2.1
|
g
|
38.000
|
mcg
|
|
Pancakes, plain, prepared from recipe
|
227
|
g
|
9.7
|
g
|
28.3
|
g
|
6.4
|
g
|
38.000
|
mcg
|
|
Lettuce, green leaf, raw
|
15
|
g
|
0.2
|
g
|
2.8
|
g
|
1.4
|
g
|
38.000
|
mcg
|
|
Papayas, raw
|
39
|
g
|
0.1
|
g
|
9.8
|
g
|
0.6
|
g
|
38.000
|
mcg
|
|
Fast foods, tostada, with beans, beef, and cheese
|
148
|
g
|
7.5
|
g
|
13.2
|
g
|
7.2
|
g
|
38.000
|
mcg
|
|
Pancakes, buttermilk, prepared from recipe
|
227
|
g
|
9.3
|
g
|
28.7
|
g
|
6.8
|
g
|
38.000
|
mcg
|
|
Fast foods, hamburger; single, large patty; with condiments and vegetables
|
235
|
g
|
12.6
|
g
|
18.4
|
g
|
11.9
|
g
|
38.000
|
mcg
|
|
Fast foods, submarine sandwich, with cold cuts
|
200
|
g
|
8.2
|
g
|
22.4
|
g
|
9.6
|
g
|
38.000
|
mcg
|
|
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, Soy, powder, (formerly WYETH-AYERST)
|
508
|
g
|
27.2
|
g
|
52.2
|
g
|
13.6
|
g
|
38.000
|
mcg
|
|
Pizza, cheese topping, regular crust, frozen, cooked
|
268
|
g
|
12.3
|
g
|
29.0
|
g
|
10.4
|
g
|
38.000
|
mcg
|
|
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
|
133
|
g
|
3.4
|
g
|
23.5
|
g
|
2.2
|
g
|
38.000
|
mcg
|
|
Nuts, chestnuts, european, boiled and steamed
|
131
|
g
|
1.4
|
g
|
27.8
|
g
|
2
|
g
|
38.000
|
mcg
|
|
Snacks, oriental mix, rice-based
|
506
|
g
|
25.6
|
g
|
51.6
|
g
|
17.3
|
g
|
38.000
|
mcg
|
|
Feijoa, raw
|
49
|
g
|
0.8
|
g
|
10.6
|
g
|
1.2
|
g
|
38.000
|
mcg
|
|
McDONALD'S, Hash Browns
|
257
|
g
|
17.4
|
g
|
25.4
|
g
|
2.2
|
g
|
38.000
|
mcg
|
|
Infant formula, PBM PRODUCTS, store brand, Soy, powder, (formerly WYETH-AYERST)
|
508
|
g
|
27.2
|
g
|
52.2
|
g
|
13.6
|
g
|
38.000
|
mcg
|
|
Corn, sweet, yellow, canned, no salt added, solids and liquids
|
64
|
g
|
0.5
|
g
|
15.4
|
g
|
2.0
|
g
|
38.000
|
mcg
|
|
Candies, MR. GOODBAR Chocolate Bar
|
538
|
g
|
33.2
|
g
|
54.3
|
g
|
10.2
|
g
|
38.000
|
mcg
|