Winged beans, immature seeds, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient	Amount per 100g
Proximates
Water	90.11	g
Energy	38	kcal
Energy	159	kj
Protein	5.31	g
Total lipid (fat) »	0.66	g
Fatty acids, total saturated »	0.181	g
14:0, Tetradecanoic, Myristic	0.001	g
16:0, Hexadecanoic, Palmitic	0.051	g
18:0, Octadecanoic, Stearic	0.029	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.189	g
18:1 undifferentiated, Octadecenoic, Oleic	0.189	g
22:1 undifferentiated, Docosenoic, Erucic	0.001	g
Fatty acids, total polyunsaturated »	0.142	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.125	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.017	g
Ash	0.71	g
Total carbohydrate	3.21	g
Minerals
Calcium, Ca	61	mg
Iron, Fe	1.09	mg
Magnesium, Mg	30	mg
Phosphorus, P	25	mg
Potassium, K	274	mg
Sodium, Na	4	mg
Zinc, Zn	0.28	mg
Copper, Cu	0.037	mg
Manganese, Mn	0.158	mg
Selenium, Se	1.1	mcg
Vitamins
Vitamin C, total ascorbic acid	9.8	mg
Vitamin B1 (Thiamin)	0.086	mg
Vitamin B2 (Riboflavin)	0.072	mg
Niacin	0.652	mg
Pantothenic acid	0.041	mg
Vitamin B-6	0.082	mg
Folate, total	35	mcg
Folate, food	35	mcg
Folate, DFE	35	mcg
Vitamin A, IU	88	IU
Vitamin A, RAE	4	mcg

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