Forks weren't widely used in the United States until the 1800s

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Potatoes, white, flesh and skin, baked 94 g 0.2 g 21.1 g 2.1 g 38.000 mcg
Nuts, chestnuts, european, boiled and steamed 131 g 1.4 g 27.8 g 2 g 38.000 mcg
Pineapple juice, frozen concentrate, unsweetened, undiluted 179 g 0.1 g 44.3 g 1.3 g 37.000 mcg
Chicory, witloof, raw 17 g 0.1 g 4 g 0.9 g 37.000 mcg
Beans, snap, green, raw 31 g 0.1 g 7.1 g 1.8 g 37.000 mcg
Crustaceans, crayfish, mixed species, wild, raw 77 g 1.0 g - 16.0 g 37.000 mcg
Mollusks, scallop, mixed species, cooked, breaded and fried 215 g 10.9 g 10.1 g 18.1 g 37.000 mcg
Beans, snap, yellow, raw 31 g 0.1 g 7.1 g 1.8 g 37.000 mcg
Fast foods, croissant, with egg and cheese 290 g 19.5 g 19.1 g 10.1 g 37.000 mcg
Cress, garden, cooked, boiled, drained, without salt 23 g 0.6 g 3.8 g 1.9 g 37.000 mcg
Cream puffs, prepared from recipe, shell, with custard filling 258 g 15.5 g 22.9 g 6.7 g 37.000 mcg
Cress, garden, cooked, boiled, drained, with salt 23 g 0.6 g 3.8 g 1.9 g 37.000 mcg
Fast foods, clams, breaded and fried 392 g 23.0 g 33.8 g 11.2 g 37.000 mcg
Fast foods, salad, vegetable, tossed, without dressing 16 g 0.1 g 3.2 g 1.3 g 37.000 mcg
Fast foods, salad, vegetable, tossed, without dressing, with shrimp 45 g 1.1 g 2.8 g 6.2 g 37.000 mcg
Fast foods, scallops, breaded and fried 268 g 13.5 g 26.7 g 10.9 g 37.000 mcg
Fast foods, burrito, with beans, cheese, and beef 163 g 6.6 g 19.6 g 7.2 g 37.000 mcg
Pancakes, plain, dry mix, complete, prepared 194 g 2.5 g 36.7 g 5.2 g 37.000 mcg
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables 251 g 12.7 g 21.2 g 12.8 g 37.000 mcg
English muffins, plain, unenriched, with calcium propionate (includes sourdough) 235 g 1.8 g 46 g 7.7 g 37.000 mcg
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