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Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt 381 g 2.9 g 86 g 7 g 140.000 mcg
Beans, navy, mature seeds, cooked, boiled, with salt 140 g 0.6 g 26.1 g 8.2 g 140.000 mcg
Egg, yolk, raw, frozen, sugared 307 g 22.8 g 10.8 g 13.8 g 139.000 mcg
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt 44 g 0.2 g 9.2 g 1.2 g 139.000 mcg
Crackers, saltines (includes oyster, soda, soup) 428 g 11.4 g 70.9 g 9.2 g 139.000 mcg
Mustard greens, frozen, unprepared 20 g 0.3 g 3.4 g 2.5 g 138.000 mcg
Spices, poultry seasoning 307 g 7.5 g 65.6 g 9.6 g 138.000 mcg
Beans, small white, mature seeds, cooked, boiled, without salt 142 g 0.6 g 25.8 g 9.0 g 137.000 mcg
Beans, small white, mature seeds, cooked, boiled, with salt 142 g 0.6 g 25.8 g 9.0 g 137.000 mcg
Cracker meal 383 g 1.7 g 80.9 g 9.3 g 136.000 mcg
Pancakes, plain, dry mix, incomplete (includes buttermilk) 355 g 1.7 g 73.6 g 10 g 136.000 mcg
Lettuce, cos or romaine, raw 17 g 0.3 g 3.3 g 1.2 g 136.000 mcg
Wheat flour, white, tortilla mix, enriched 405 g 10.6 g 67.1 g 9.7 g 136.000 mcg
Asparagus, frozen, cooked, boiled, drained, with salt 18 g 0.4 g 1.9 g 3.0 g 135.000 mcg
Asparagus, frozen, cooked, boiled, drained, without salt 18 g 0.4 g 1.9 g 3.0 g 135.000 mcg
Sauce, cheese sauce mix, dry 438 g 18.3 g 60.5 g 7.7 g 134.000 mcg
Snacks, beef jerky, chopped and formed 410 g 25.6 g 11 g 33.2 g 134.000 mcg
Muffins, blueberry, dry mix 366 g 10 g 63.2 g 4.9 g 133.000 mcg
Peanut flour, low fat 428 g 21.9 g 31.3 g 33.8 g 133.000 mcg
Croutons, plain 407 g 6.6 g 73.5 g 11.9 g 132.000 mcg
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