Forks weren't widely used in the United States until the 1800s

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Croutons, plain 407 g 6.6 g 73.5 g 11.9 g 132.000 mcg
Crackers, melba toast, wheat 374 g 2.3 g 76.4 g 12.9 g 132.000 mcg
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 288 g 1.7 g 57.1 g 11.1 g 131.000 mcg
Beans, kidney, red, mature seeds, cooked, boiled, with salt 127 g 0.5 g 22.8 g 8.7 g 130.000 mcg
Beans, kidney, all types, mature seeds, cooked, boiled, with salt 127 g 0.5 g 22.8 g 8.7 g 130.000 mcg
Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 g 0.5 g 22.8 g 8.7 g 130.000 mcg
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 498 g 25.6 g 62.4 g 7.8 g 130.000 mcg
Beans, kidney, all types, mature seeds, cooked, boiled, without salt 127 g 0.5 g 22.8 g 8.7 g 130.000 mcg
Balsam-pear (bitter gourd), leafy tips, raw 30 g 0.7 g 3.3 g 5.3 g 128.000 mcg
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, powder, with ARA and DHA 508 g 26 g 54.6 g 14 g 128.000 mcg
Infant formula, ROSS, SIMILAC NEOSURE ADVANCE, powder, with ARA and DHA 521 g 28.3 g 52.0 g 14.4 g 128.000 mcg
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt 97 g 0.4 g 20.3 g 3.2 g 127.000 mcg
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt 94 g 0.4 g 19.7 g 3.2 g 127.000 mcg
Bacon bits, meatless 476 g 25.9 g 28.6 g 32 g 127.000 mcg
Soybeans, mature seeds, sprouted, cooked, stir-fried 125 g 7.1 g 9.4 g 13.1 g 127.000 mcg
McDONALD'S, English Muffin 285 g 7.9 g 44.4 g 9.3 g 127.000 mcg
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 125 g 7.1 g 9.4 g 13.1 g 127.000 mcg
Artichokes, (globe or french), frozen, unprepared 38 g 0.4 g 7.8 g 2.6 g 126.000 mcg
Peanuts, valencia, oil-roasted, without salt 589 g 51.2 g 16.3 g 27.0 g 126.000 mcg
Peanuts, spanish, oil-roasted, without salt 579 g 49.0 g 17.5 g 28.0 g 126.000 mcg
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