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Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Onions, dehydrated flakes 349 g 0.5 g 83.3 g 9.0 g 166.000 mcg
Collards, raw 30 g 0.4 g 5.7 g 2.5 g 166.000 mcg
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry 346 g 1.8 g 76.6 g 9.9 g 166.000 mcg
Soybeans, green, raw 147 g 6.8 g 11.1 g 13.0 g 165.000 mcg
Mushrooms, shiitake, dried 296 g 1.0 g 75.4 g 9.6 g 163.000 mcg
Pork, fresh, variety meats and by-products, liver, cooked, braised 165 g 4.4 g 3.8 g 26.0 g 163.000 mcg
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry 372 g 4.8 g 77 g 8.5 g 163.000 mcg
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry 367 g 4.6 g 77.4 g 8.1 g 163.000 mcg
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry 371 g 5.0 g 76.3 g 8.9 g 163.000 mcg
Tennis Bread, plain (Apache) 258 g 1.1 g 53.3 g 9 g 162.000 mcg
Bread sticks, plain 412 g 9.5 g 68.4 g 12 g 162.000 mcg
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry 364 g 4.7 g 75.2 g 8.9 g 162.000 mcg
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon 397 g 5 g 83 g 7 g 160.000 mcg
Seeds, safflower seed kernels, dried 517 g 38.5 g 34.3 g 16.2 g 160.000 mcg
Pepeao, dried 298 g 0.4 g 81.0 g 4.8 g 160.000 mcg
Snacks, granola bars, oats, fruits and nut 397 g 6.3 g 77.4 g 7.7 g 160.000 mcg
Seeds, safflower seed meal, partially defatted 342 g 2.4 g 48.7 g 35.6 g 159.000 mcg
McDONALD'S, Peanuts (for Sundaes) 640 g 52.9 g 16.2 g 28.0 g 159.000 mcg
Mustard spinach, (tendergreen), raw 22 g 0.3 g 3.9 g 2.2 g 159.000 mcg
Mung beans, mature seeds, cooked, boiled, with salt 105 g 0.4 g 19.2 g 7.0 g 159.000 mcg
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