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The average person ingests about a ton of food and drink each year.

Wheat flour, white, tortilla mix, enriched
» Cereal Grains and Pasta

Nutrient Amount per 111.0g Proximates Water 11.19 g Energy 450 kcal Energy 1881 kj Protein » 10.72 g Essential amino acids Tryptophan 0.132 g Threonine 0.292 g Isoleucine 0.371 g Leucine 0.737 g Lysine 0.236 g Methionine 0.190 g Phenylalanine 0.539 g Valine 0.431 g Histidine 0.239 g Non-essential amino acids Cystine 0.228 g Tyrosine 0.323 g Arginine 0.433 g Alanine 0.344 g Aspartic acid 0.452 g Glutamic acid 3.611 g Glycine 0.385 g Proline 1.243 g Serine 0.536 g Total lipid (fat) » 11.80 g Fatty acids, total saturated » 4.551 g 10:0, Decanoic, Capric 0.011 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.147 g 16:0, Hexadecanoic, Palmitic 2.838 g 18:0, Octadecanoic, Stearic 1.531 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.041 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.301 g 18:1 undifferentiated, Octadecenoic, Oleic 4.740 g Fatty acids, total polyunsaturated » 1.689 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.553 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.137 g Ash 2.76 g Total carbohydrate 74.53 g Minerals Calcium, Ca 228 mg Iron, Fe 7.83 mg Magnesium, Mg 23 mg Phosphorus, P 233 mg Potassium, K 111 mg Sodium, Na 751 mg Zinc, Zn 0.71 mg Copper, Cu 0.111 mg Manganese, Mn 0.682 mg Vitamins Vitamin B1 (Thiamin) 0.816 mg Vitamin B2 (Riboflavin) 0.547 mg Niacin 6.460 mg Pantothenic acid 0.437 mg Vitamin B-6 0.044 mg Folate, total 151 mcg Folic acid 124 mcg Folate, food 27 mcg Folate, DFE 239 mcg

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