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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beans, small white, mature seeds, cooked, boiled, without salt
» Legumes and Legume Products

Nutrient Amount per 179.0g Proximates Water 113.20 g Energy 254 kcal Energy 1063 kj Protein » 16.06 g Essential amino acids Tryptophan 0.190 g Threonine 0.675 g Isoleucine 0.709 g Leucine 1.282 g Lysine 1.103 g Methionine 0.242 g Phenylalanine 0.868 g Valine 0.840 g Histidine 0.448 g Non-essential amino acids Cystine 0.175 g Tyrosine 0.453 g Arginine 0.993 g Alanine 0.673 g Aspartic acid 1.942 g Glutamic acid 2.449 g Glycine 0.626 g Proline 0.680 g Serine 0.874 g Total lipid (fat) » 1.15 g Fatty acids, total saturated » 0.297 g 16:0, Hexadecanoic, Palmitic 0.277 g 18:0, Octadecanoic, Stearic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.100 g 18:1 undifferentiated, Octadecenoic, Oleic 0.100 g Fatty acids, total polyunsaturated » 0.494 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.269 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.226 g Ash 2.40 g Total carbohydrate » 46.20 g Fiber, total dietary 18.6 g Minerals Calcium, Ca 131 mg Iron, Fe 5.08 mg Magnesium, Mg 122 mg Phosphorus, P 303 mg Potassium, K 829 mg Sodium, Na 4 mg Zinc, Zn 1.95 mg Copper, Cu 0.267 mg Manganese, Mn 0.913 mg Selenium, Se 2.3 mcg Vitamins Vitamin B1 (Thiamin) 0.422 mg Vitamin B2 (Riboflavin) 0.106 mg Niacin 0.487 mg Pantothenic acid 0.449 mg Vitamin B-6 0.227 mg Folate, total 245 mcg Folate, food 245 mcg Folate, DFE 245 mcg

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