|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Artichokes, (globe or french), frozen, unprepared
|
38
|
g
|
0.4
|
g
|
7.8
|
g
|
2.6
|
g
|
126.000
|
mcg
|
|
Peanuts, all types, oil-roasted, without salt
|
581
|
g
|
49.3
|
g
|
18.9
|
g
|
26.4
|
g
|
126.000
|
mcg
|
|
Taro leaves, raw
|
42
|
g
|
0.7
|
g
|
6.7
|
g
|
5.0
|
g
|
126.000
|
mcg
|
|
Peanuts, valencia, oil-roasted, without salt
|
589
|
g
|
51.2
|
g
|
16.3
|
g
|
27.0
|
g
|
126.000
|
mcg
|
|
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
|
647
|
g
|
62.3
|
g
|
20.8
|
g
|
13.1
|
g
|
125.000
|
mcg
|
|
Peanuts, virginia, oil-roasted, with salt
|
578
|
g
|
48.6
|
g
|
19.9
|
g
|
25.9
|
g
|
125.000
|
mcg
|
|
Egg substitute, powder
|
444
|
g
|
13
|
g
|
21.8
|
g
|
55.5
|
g
|
125.000
|
mcg
|
|
Biscuits, plain or buttermilk, dry mix
|
428
|
g
|
15.4
|
g
|
63.3
|
g
|
8
|
g
|
125.000
|
mcg
|
|
Gravy, chicken, dry
|
381
|
g
|
9.7
|
g
|
62.1
|
g
|
11.3
|
g
|
125.000
|
mcg
|
|
Peanuts, virginia, oil-roasted, without salt
|
578
|
g
|
48.6
|
g
|
19.9
|
g
|
25.9
|
g
|
125.000
|
mcg
|
|
Veal, variety meats and by-products, liver, raw
|
140
|
g
|
4.9
|
g
|
2.9
|
g
|
19.9
|
g
|
125.000
|
mcg
|
|
Crackers, saltines, fat-free, low-sodium
|
393
|
g
|
1.6
|
g
|
82.3
|
g
|
10.5
|
g
|
124.000
|
mcg
|
|
Crackers, melba toast, plain
|
390
|
g
|
3.2
|
g
|
76.6
|
g
|
12.1
|
g
|
124.000
|
mcg
|
|
Veggie burgers or soyburgers, unprepared
|
177
|
g
|
6.3
|
g
|
14.3
|
g
|
15.7
|
g
|
124.000
|
mcg
|
|
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
|
434
|
g
|
11.8
|
g
|
71.5
|
g
|
9.2
|
g
|
124.000
|
mcg
|
|
Crackers, saltines, low salt (includes oyster, soda, soup)
|
434
|
g
|
11.8
|
g
|
71.5
|
g
|
9.2
|
g
|
124.000
|
mcg
|
|
Crackers, melba toast, plain, without salt
|
390
|
g
|
3.2
|
g
|
76.6
|
g
|
12.1
|
g
|
124.000
|
mcg
|
|
Tortillas, ready-to-bake or -fry, flour, without added calcium
|
325
|
g
|
7.1
|
g
|
55.6
|
g
|
8.7
|
g
|
123.000
|
mcg
|
|
Jute, potherb, raw
|
34
|
g
|
0.3
|
g
|
5.8
|
g
|
4.7
|
g
|
123.000
|
mcg
|
|
Brussels sprouts, frozen, unprepared
|
41
|
g
|
0.4
|
g
|
7.9
|
g
|
3.8
|
g
|
123.000
|
mcg
|