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Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 126 g 0.4 g 23.3 g 8.0 g 150.000 mcg
McDONALD'S, Biscuit 346 g 15.8 g 44.6 g 6.2 g 150.000 mcg
Beans, black, mature seeds, cooked, boiled, without salt 132 g 0.5 g 23.7 g 8.9 g 149.000 mcg
Asparagus, cooked, boiled, drained, with salt 22 g 0.2 g 4.1 g 2.4 g 149.000 mcg
Asparagus, cooked, boiled, drained 22 g 0.2 g 4.1 g 2.4 g 149.000 mcg
Beans, black, mature seeds, cooked, boiled, with salt 132 g 0.5 g 23.7 g 8.9 g 149.000 mcg
Bread, french or vienna (includes sourdough) 289 g 1.8 g 56.4 g 11.8 g 148.000 mcg
Beans, fava, in pod, raw 88 g 0.7 g 17.6 g 7.9 g 148.000 mcg
Okra, frozen, unprepared 30 g 0.3 g 6.6 g 1.7 g 148.000 mcg
Soup, ramen noodle, any flavor, dry 453 g 17.1 g 65.5 g 9.3 g 147.000 mcg
Egg, yolk, raw, fresh 317 g 26.5 g 3.6 g 15.9 g 146.000 mcg
Spinach, cooked, boiled, drained, with salt 23 g 0.3 g 3.8 g 3.0 g 146.000 mcg
Seaweed, laver, raw 35 g 0.3 g 5.1 g 5.8 g 146.000 mcg
Spinach, cooked, boiled, drained, without salt 23 g 0.3 g 3.8 g 3.0 g 146.000 mcg
Yardlong beans, mature seeds, cooked, boiled, without salt 118 g 0.5 g 21.1 g 8.3 g 146.000 mcg
Okra, frozen, cooked, boiled, drained, with salt 28 g 0.3 g 5.8 g 2.1 g 146.000 mcg
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt 118 g 0.5 g 21.1 g 8.3 g 146.000 mcg
Okra, frozen, cooked, boiled, drained, without salt 28 g 0.3 g 5.8 g 2.1 g 146.000 mcg
Peanuts, all types, dry-roasted, without salt 585 g 49.7 g 21.5 g 23.7 g 145.000 mcg
Popovers, dry mix, enriched 371 g 4.3 g 71 g 10.4 g 145.000 mcg
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