|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Fish, tuna, white, canned in water, without salt, drained solids
|
128
|
g
|
3.0
|
g
|
-
|
|
23.6
|
g
|
2.000
|
mcg
|
|
Chokecherries, raw, pitted (Northern Plains Indians)
|
162
|
g
|
1.7
|
g
|
33.6
|
g
|
3.0
|
g
|
2.000
|
mcg
|
|
Cheese, mexican, queso chihuahua
|
374
|
g
|
29.7
|
g
|
5.6
|
g
|
21.6
|
g
|
2.000
|
mcg
|
|
Salami, Italian, pork
|
425
|
g
|
37
|
g
|
1.2
|
g
|
21.7
|
g
|
2.000
|
mcg
|
|
Crustaceans, shrimp, mixed species, imitation, made from surimi
|
101
|
g
|
1.5
|
g
|
9.1
|
g
|
12.4
|
g
|
2.000
|
mcg
|
|
Chorizo, pork and beef
|
455
|
g
|
38.3
|
g
|
1.9
|
g
|
24.1
|
g
|
2.000
|
mcg
|
|
Mollusks, clam, mixed species, canned, liquid
|
2
|
g
|
0.0
|
g
|
0.1
|
g
|
0.4
|
g
|
2.000
|
mcg
|
|
Cheese, goat, semisoft type
|
364
|
g
|
29.8
|
g
|
2.5
|
g
|
21.6
|
g
|
2.000
|
mcg
|
|
Mollusks, scallop, mixed species, imitation, made from surimi
|
99
|
g
|
0.4
|
g
|
10.6
|
g
|
12.8
|
g
|
2.000
|
mcg
|
|
Fish, salmon, chinook, smoked, (lox), regular
|
117
|
g
|
4.3
|
g
|
-
|
|
18.3
|
g
|
2.000
|
mcg
|
|
Headcheese, pork
|
157
|
g
|
10.9
|
g
|
-
|
|
13.8
|
g
|
2.000
|
mcg
|
|
Prunes, dehydrated (low-moisture), uncooked
|
339
|
g
|
0.7
|
g
|
89.1
|
g
|
3.7
|
g
|
2.000
|
mcg
|
|
Knackwurst, knockwurst, pork, beef
|
307
|
g
|
27.7
|
g
|
3.2
|
g
|
11.1
|
g
|
2.000
|
mcg
|
|
Frostings, coconut-nut, ready-to-eat
|
433
|
g
|
24
|
g
|
52.7
|
g
|
1.5
|
g
|
2.000
|
mcg
|
|
Babyfood, mixed fruit yogurt, strained
|
75
|
g
|
0.8
|
g
|
16.2
|
g
|
0.8
|
g
|
2.000
|
mcg
|
|
Puddings, tapioca, ready-to-eat, fat free
|
94
|
g
|
0.4
|
g
|
21.3
|
g
|
1.4
|
g
|
2.000
|
mcg
|
|
Frostings, white, fluffy, dry mix, prepared with water
|
244
|
g
|
-
|
|
62.6
|
g
|
1.5
|
g
|
2.000
|
mcg
|
|
Cream, fluid, light (coffee cream or table cream)
|
195
|
g
|
19.3
|
g
|
3.7
|
g
|
2.7
|
g
|
2.000
|
mcg
|
|
Honey
|
304
|
g
|
-
|
|
82.4
|
g
|
0.3
|
g
|
2.000
|
mcg
|
|
Jellies
|
266
|
g
|
0.0
|
g
|
70.0
|
g
|
0.2
|
g
|
2.000
|
mcg
|