It takes 3500 calories to make a pound of fat!

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Peppers, sweet, green, sauteed 127 g 11.9 g 4.2 g 0.8 g 2.000 mcg
Puddings, coconut cream, dry mix, instant 389 g 2.3 g 91.2 g 0.9 g 2.000 mcg
Puddings, coconut cream, dry mix, regular 434 g 11.4 g 81.8 g 1 g 2.000 mcg
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup 143 g 1.0 g 34.6 g 1.4 g 2.000 mcg
Toppings, butterscotch or caramel 252 g 0.1 g 65.9 g 1.5 g 2.000 mcg
Toppings, pineapple 253 g 0.1 g 66.4 g 0.1 g 2.000 mcg
Puddings, vanilla, ready-to-eat 130 g 3.8 g 22.6 g 1.5 g 2.000 mcg
Frostings, chocolate, creamy, dry mix, prepared with margarine 404 g 12.9 g 71.0 g 1.1 g 2.000 mcg
Onions, yellow, sauteed 132 g 10.8 g 7.9 g 1.0 g 2.000 mcg
Goose, domesticated, meat and skin, cooked, roasted 305 g 21.9 g - 25.2 g 2.000 mcg
Candies, toffee, prepared-from-recipe 560 g 32.8 g 64.7 g 1.1 g 2.000 mcg
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 359 g 7.2 g 72.2 g 1.4 g 2.000 mcg
Olive loaf, pork 235 g 16.5 g 9.2 g 11.8 g 2.000 mcg
Peppered loaf, pork, beef 149 g 6.4 g 4.6 g 17.3 g 2.000 mcg
Noodles, japanese, somen, cooked 131 g 0.2 g 27.5 g 4 g 2.000 mcg
Polish sausage, pork 326 g 28.7 g 1.6 g 14.1 g 2.000 mcg
Bamboo shoots, cooked, boiled, drained, without salt 12 g 0.2 g 1.9 g 1.5 g 2.000 mcg
Rice, white, medium-grain, cooked, unenriched 130 g 0.2 g 28.6 g 2.4 g 2.000 mcg
Rice, white, short-grain, cooked, unenriched 130 g 0.2 g 28.7 g 2.4 g 2.000 mcg
Luxury loaf, pork 141 g 4.8 g 4.9 g 18.4 g 2.000 mcg
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