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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Chokecherries, raw, pitted (Northern Plains Indians)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 60.72 g Energy 162 kcal Energy 677 kj Protein 3.04 g Total lipid (fat) 1.69 g Ash 0.93 g Total carbohydrate » 33.62 g Fiber, total dietary 20.0 g Digestable carbohydrates » Sugars, total » 9.37 g Sucrose 0.07 g Glucose (dextrose) 4.95 g Fructose 4.35 g Minerals Calcium, Ca 60 mg Iron, Fe 0.69 mg Magnesium, Mg 27 mg Phosphorus, P 67 mg Potassium, K 379 mg Sodium, Na 5 mg Zinc, Zn 0.33 mg Copper, Cu 0.186 mg Manganese, Mn 0.417 mg Vitamins Vitamin C, total ascorbic acid 5.5 mg Vitamin B1 (Thiamin) 0.034 mg Vitamin B2 (Riboflavin) 0.173 mg Niacin 0.628 mg Pantothenic acid 0.398 mg Vitamin B-6 0.198 mg Folate, total 2 mcg Folate, food 2 mcg Choline, total 10.7 mg Betaine 0.4 mg Vitamin A, IU 168 IU Vitamin A, RAE 8 mcg Vitamin E (alpha-tocopherol) 0.35 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 1.06 mg Tocopherol, delta 0.09 mg Vitamin K (phylloquinone) 21.1 mcg Other Carotene, beta 90 mcg Carotene, alpha 2 mcg Cryptoxanthin, beta 19 mcg Lutein + zeaxanthin 347 mcg

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