The average person ingests about a ton of food and drink each year.

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Fish, mackerel, Atlantic, cooked, dry heat 262 g 17.8 g - 23.9 g 2.000 mcg
Fish, mackerel, Pacific and jack, mixed species, raw 158 g 7.9 g - 20.1 g 2.000 mcg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 541 g 41.8 g 1.4 g 37.0 g 2.000 mcg
Soup, mushroom, dry, mix, prepared with water 33 g 1.8 g 4.4 g 0.7 g 2.000 mcg
Spices, garlic powder 332 g 0.8 g 72.7 g 16.8 g 2.000 mcg
Fish, cusk, cooked, dry heat 112 g 0.9 g - 24.4 g 2.000 mcg
Fish, salmon, chinook, smoked 117 g 4.3 g - 18.3 g 2.000 mcg
Fish, tuna, yellowfin, fresh, cooked, dry heat 139 g 1.2 g - 30.0 g 2.000 mcg
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids 55 g 0.1 g 14.3 g 0.4 g 2.000 mcg
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained 57 g 0.1 g 14.7 g 0.5 g 2.000 mcg
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 78 g 1.9 g 12.1 g 3.0 g 2.000 mcg
Fish, surimi 99 g 0.9 g 6.9 g 15.2 g 2.000 mcg
Fish, swordfish, raw 121 g 4.0 g - 19.8 g 2.000 mcg
Fish, swordfish, cooked, dry heat 155 g 5.1 g - 25.4 g 2.000 mcg
Fish, tuna, fresh, bluefin, raw 144 g 4.9 g - 23.3 g 2.000 mcg
Fish, tuna, fresh, bluefin, cooked, dry heat 184 g 6.3 g - 29.9 g 2.000 mcg
Sauce, barbecue, low sodium 150 g 0.3 g 36.3 g - 2.000 mcg
Apricots, canned, heavy syrup, drained 83 g 0.1 g 21.3 g 0.6 g 2.000 mcg
Fish, tuna, white, canned in water, drained solids 128 g 3.0 g - 23.6 g 2.000 mcg
Fish, tuna, fresh, yellowfin, raw 108 g 1.0 g - 23.4 g 2.000 mcg
1234 ... 285286287288289290291292 ... 303304305306