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It takes 3500 calories to make a pound of fat!

Jellies
» Sweets

Nutrient Amount per 100g Proximates Water 29.77 g Energy 266 kcal Energy 1115 kj Protein 0.15 g Total lipid (fat) » 0.02 g Fatty acids, total saturated » 0.005 g 16:0, Hexadecanoic, Palmitic 0.004 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.001 g Fatty acids, total polyunsaturated » 0.004 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.003 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.001 g Ash 0.12 g Total carbohydrate » 69.95 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 51.22 g Minerals Calcium, Ca 7 mg Iron, Fe 0.19 mg Magnesium, Mg 6 mg Phosphorus, P 6 mg Potassium, K 54 mg Sodium, Na 30 mg Zinc, Zn 0.03 mg Copper, Cu 0.011 mg Manganese, Mn 0.132 mg Selenium, Se 0.4 mcg Fluoride, F 73.0 mcg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.001 mg Vitamin B2 (Riboflavin) 0.026 mg Niacin 0.036 mg Pantothenic acid 0.197 mg Vitamin B-6 0.020 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 10.3 mg Vitamin A, IU 5 IU Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 3 mcg Lutein + zeaxanthin 22 mcg

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