It takes 3500 calories to make a pound of fat!

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Chicken, broilers or fryers, breast, meat only, cooked, roasted 165 g 3.6 g - 31.0 g 4.000 mcg
Flan, caramel custard, dry mix, prepared with whole milk 113 g 3 g 18.7 g 3.0 g 4.000 mcg
Flan, caramel custard, dry mix, prepared with 2% milk 103 g 1.7 g 18.8 g 3.0 g 4.000 mcg
Puddings, coconut cream, dry mix, regular, prepared with 2% milk 104 g 2.5 g 17.8 g 3.1 g 4.000 mcg
Gravy, HEINZ Home Style Savory Beef Gravy 39 g 1.1 g 6.2 g 1.1 g 4.000 mcg
Crustaceans, shrimp, mixed species, cooked, moist heat 99 g 1.1 g - 20.9 g 4.000 mcg
Fish, yellowtail, mixed species, raw 146 g 5.2 g - 23.1 g 4.000 mcg
Babyfood, banana apple dessert, strained 68 g 0.2 g 16.3 g 0.3 g 4.000 mcg
Fish, tuna, light, canned in water, drained solids 116 g 0.8 g - 25.5 g 4.000 mcg
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 41 g 0.1 g 9.7 g 0.6 g 4.000 mcg
Cream, half and half, fat free 59 g 1.4 g 9 g 2.6 g 4.000 mcg
Fish, smelt, rainbow, raw 97 g 2.4 g - 17.6 g 4.000 mcg
Fish broth 16 g 0.6 g 0.4 g 2 g 4.000 mcg
Babyfood, juice, pear 47 g - 11.9 g - 4.000 mcg
Fish, salmon, sockeye, canned, drained solids with bone 166 g 7.3 g - 23.3 g 4.000 mcg
Sauce, alfredo mix, dry 535 g 36.4 g 36.5 g 15.3 g 4.000 mcg
Mush, blue corn with ash (Navajo) 54 g 0.5 g 11.7 g 0.7 g 4.000 mcg
Fish, salmon, sockeye, raw 168 g 8.6 g - 21.3 g 4.000 mcg
Soup, cream of chicken, canned, condensed, reduced sodium 58 g 1.3 g 9.5 g 1.8 g 4.000 mcg
Fish, salmon, pink, raw 116 g 3.5 g - 19.9 g 4.000 mcg
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