Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Sauce, cheese, ready-to-serve 174 g 13.3 g 6.8 g 6.7 g 4.000 mcg
Fish, yellowtail, mixed species, cooked, dry heat 187 g 6.7 g - 29.7 g 4.000 mcg
Fish, salmon, chum, raw 120 g 3.8 g - 20.1 g 4.000 mcg
Fish, pollock, walleye, cooked, dry heat 113 g 1.1 g - 23.5 g 4.000 mcg
Soup, beef mushroom, canned, prepared with equal volume water 30 g 1.2 g 2.6 g 2.4 g 4.000 mcg
Pork, fresh, carcass, separable lean and fat, raw 376 g 35.1 g - 13.9 g 4.000 mcg
Veal, composite of trimmed retail cuts, separable fat, raw 638 g 67.8 g - 6.0 g 4.000 mcg
Bratwurst, beef and pork, smoked 297 g 26.3 g 2 g 12.2 g 4.000 mcg
Whale, beluga, meat, raw (Alaska Native) 111 g 0.5 g - 26.5 g 4.000 mcg
Soup, vegetable with beef broth, canned, prepared with equal volume water 33 g 0.8 g 5.4 g 1.2 g 4.000 mcg
Soup, vegetable beef, canned, prepared with equal volume water 31 g 0.8 g 4.1 g 2.2 g 4.000 mcg
Soup, vegetarian vegetable, canned, prepared with equal volume water 28 g 0.8 g 4.9 g 0.9 g 4.000 mcg
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 258 g 18.6 g 0.9 g 21.7 g 4.000 mcg
Soup, stockpot, canned, prepared with equal volume water 40 g 1.6 g 4.7 g 2.0 g 4.000 mcg
Chocolate-flavor beverage mix for milk, powder, with added nutrients 400 g 2.3 g 90.3 g 4.6 g 4.000 mcg
Soup, scotch broth, canned, prepared with equal volume water 33 g 1.1 g 3.9 g 2.0 g 4.000 mcg
Hyacinth beans, mature seeds, cooked, boiled, with salt 117 g 0.6 g 20.7 g 8.1 g 4.000 mcg
Soup, pepperpot, canned, prepared with equal volume water 41 g 1.9 g 3.8 g 2.5 g 4.000 mcg
Game meat, caribou, raw 127 g 3.4 g - 22.6 g 4.000 mcg
OSCAR MAYER, Ham (water added, baked cooked 96% fat free) 104 g 3.5 g 1.8 g 16.3 g 4.000 mcg
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