|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Pork, fresh, shoulder, whole, separable lean only, raw
|
148
|
g
|
7.1
|
g
|
-
|
|
19.6
|
g
|
5.000
|
mcg
|
|
Babyfood, fruit, bananas with apples and pears, strained
|
84
|
g
|
0.2
|
g
|
19.7
|
g
|
0.9
|
g
|
5.000
|
mcg
|
|
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
|
230
|
g
|
13.5
|
g
|
-
|
|
25.3
|
g
|
5.000
|
mcg
|
|
Fish, smelt, rainbow, cooked, dry heat
|
124
|
g
|
3.1
|
g
|
-
|
|
22.6
|
g
|
5.000
|
mcg
|
|
Chicken, broilers or fryers, meat and skin, cooked, roasted
|
239
|
g
|
13.6
|
g
|
-
|
|
27.3
|
g
|
5.000
|
mcg
|
|
Fish, salmon, pink, cooked, dry heat
|
149
|
g
|
4.4
|
g
|
-
|
|
25.6
|
g
|
5.000
|
mcg
|
|
Fish, seatrout, mixed species, raw
|
104
|
g
|
3.6
|
g
|
-
|
|
16.7
|
g
|
5.000
|
mcg
|
|
Chocolate syrup, prepared with whole milk
|
90
|
g
|
3.0
|
g
|
12.8
|
g
|
3.1
|
g
|
5.000
|
mcg
|
|
Fish, sea bass, mixed species, raw
|
97
|
g
|
2
|
g
|
-
|
|
18.4
|
g
|
5.000
|
mcg
|
|
Chocolate-flavor beverage mix, powder, prepared with whole milk
|
85
|
g
|
3.2
|
g
|
11.9
|
g
|
3.2
|
g
|
5.000
|
mcg
|
|
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
|
248
|
g
|
12.2
|
g
|
-
|
|
32.3
|
g
|
5.000
|
mcg
|
|
Chocolate-flavor beverage mix for milk, powder, without added nutrients
|
405
|
g
|
3.1
|
g
|
90.9
|
g
|
3.3
|
g
|
5.000
|
mcg
|
|
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
|
228
|
g
|
12.6
|
g
|
-
|
|
26.7
|
g
|
5.000
|
mcg
|
|
Snacks, rice cakes, brown rice, rye
|
386
|
g
|
3.8
|
g
|
79.9
|
g
|
8.1
|
g
|
5.000
|
mcg
|
|
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
|
269
|
g
|
18.9
|
g
|
-
|
|
23.1
|
g
|
5.000
|
mcg
|
|
Waxgourd, (chinese preserving melon), raw
|
13
|
g
|
0.2
|
g
|
3
|
g
|
0.4
|
g
|
5.000
|
mcg
|
|
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
|
227
|
g
|
12.5
|
g
|
-
|
|
26.7
|
g
|
5.000
|
mcg
|
|
Chicken, gizzard, all classes, raw
|
94
|
g
|
2.1
|
g
|
-
|
|
17.7
|
g
|
5.000
|
mcg
|
|
Carob-flavor beverage mix, powder, prepared with whole milk
|
75
|
g
|
3.1
|
g
|
8.7
|
g
|
3.2
|
g
|
5.000
|
mcg
|
|
Chicken, broilers or fryers, meat and skin, cooked, stewed
|
219
|
g
|
12.6
|
g
|
-
|
|
24.7
|
g
|
5.000
|
mcg
|