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It takes 3500 calories to make a pound of fat!

Cheese, swiss, low sodium
» Dairy and Egg Products

Nutrient Amount per 132.0g Proximates Water 49.90 g Energy 496 kcal Energy 2076 kj Protein 37.49 g Total lipid (fat) » 36.17 g Fatty acids, total saturated » 23.422 g 4:0, Butanoic, Butyric 1.449 g 6:0, Hexanoic, Caproic 0.645 g 8:0, Octanoic, Caprylic 0.381 g 10:0, Decanoic, Capric 0.817 g 12:0, Dodecanoic, Lauric 0.685 g 14:0, Tetradecanoic, Myristic 4.031 g 16:0, Hexadecanoic, Palmitic 10.262 g 18:0, Octadecanoic, Stearic 4.282 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.578 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.159 g 18:1 undifferentiated, Octadecenoic, Oleic 7.931 g Fatty acids, total polyunsaturated » 1.278 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.817 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.461 g Cholesterol 121 mg Ash 3.97 g Total carbohydrate » 4.49 g Digestable carbohydrates » Sugars, total 1.73 g Minerals Calcium, Ca 1269 mg Iron, Fe 0.22 mg Magnesium, Mg 48 mg Phosphorus, P 799 mg Potassium, K 147 mg Sodium, Na 18 mg Zinc, Zn 5.15 mg Copper, Cu 0.042 mg Selenium, Se 16.5 mcg Vitamins Vitamin B1 (Thiamin) 0.026 mg Vitamin B2 (Riboflavin) 0.488 mg Niacin 0.119 mg Vitamin B-6 0.106 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 20.3 mg Vitamin B-12 2.22 mcg Vitamin A, IU 1080 IU Vitamin A, RAE 285 mcg Retinol 279 mcg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin K (phylloquinone) 3.2 mcg Other Carotene, beta 91 mcg

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