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The average person will consume 10,000 chocolate bars in a lifetime

Turkey, wing, smoked, cooked, with skin, bone removed
» Poultry Products

Nutrient Amount per 100g Proximates Water 59.50 g Energy 229 kcal Energy 958 kj Protein 27.40 g Total lipid (fat) » 12.41 g Fatty acids, total saturated » 3.383 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.090 g 16:0, Hexadecanoic, Palmitic 2.226 g 18:0, Octadecanoic, Stearic 0.738 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.651 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.788 g 18:1 undifferentiated, Octadecenoic, Oleic 3.753 g 20:1, Eicosenoic, Gadoleic 0.010 g 22:1 undifferentiated, Docosenoic, Erucic 0.010 g Fatty acids, total polyunsaturated » 2.934 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.485 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.160 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.160 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.020 g 22:6 n-3, Docosahexaenoic (DHA) 0.030 g Cholesterol 81 mg Ash 0.70 g Minerals Calcium, Ca 24 mg Iron, Fe 1.46 mg Magnesium, Mg 25 mg Phosphorus, P 197 mg Potassium, K 266 mg Sodium, Na 996 mg Zinc, Zn 2.10 mg Copper, Cu 0.056 mg Selenium, Se 26.0 mcg Vitamins Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.130 mg Niacin 5.730 mg Vitamin B-6 0.420 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 68.7 mg Betaine 5.8 mg Vitamin B-12 0.34 mcg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin K (phylloquinone) 2.4 mcg

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