Cheese is the oldest of all man-made foods

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A 56 g 2.0 g 5.5 g 4.0 g 6.000 mcg
Cheese food, pasteurized process, swiss 323 g 24.1 g 4.5 g 21.9 g 6.000 mcg
Cheese, pasteurized process, swiss, with di sodium phosphate 334 g 25.0 g 2.1 g 24.7 g 6.000 mcg
Cheese, swiss 380 g 27.8 g 5.4 g 26.9 g 6.000 mcg
Pineapple, canned, extra heavy syrup pack, solids and liquids 83 g 0.1 g 21.5 g 0.3 g 5.000 mcg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 259 g 16.1 g - 26.7 g 5.000 mcg
Chicken, broilers or fryers, back, meat and skin, cooked, stewed 258 g 18.1 g - 22.2 g 5.000 mcg
Soup, beef and mushroom, low sodium, chunk style 69 g 2.3 g 9.6 g 4.3 g 5.000 mcg
Chicken, stewing, meat and skin, cooked, stewed 285 g 18.9 g - 26.9 g 5.000 mcg
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) 37 g 0.3 g 5.0 g 3.6 g 5.000 mcg
Fish, tuna, light, canned in oil, drained solids 198 g 8.2 g - 29.1 g 5.000 mcg
Tangerines, (mandarin oranges), canned, juice pack, drained 38 g 0.0 g 9.4 g 0.8 g 5.000 mcg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated 257 g 13.2 g 71.4 g 9 g 5.000 mcg
Babyfood, peaches, dices, toddler 51 g 0.2 g 11.8 g 0.5 g 5.000 mcg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 202 g 8.6 g - 29.1 g 5.000 mcg
Milk, lowfat, fluid, 1% milkfat, with added vitamin A 42 g 1.0 g 5.0 g 3.4 g 5.000 mcg
Fish, spot, raw 123 g 4.9 g - 18.5 g 5.000 mcg
Pork, fresh, shoulder, whole, separable lean and fat, raw 236 g 18.0 g - 17.2 g 5.000 mcg
Fish, snapper, mixed species, raw 100 g 1.3 g - 20.5 g 5.000 mcg
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 292 g 21.4 g - 23.3 g 5.000 mcg
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