|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Game meat, boar, wild, cooked, roasted
|
160
|
g
|
4.4
|
g
|
-
|
|
28.3
|
g
|
6.000
|
mcg
|
|
Veal, variety meats and by-products, brain, cooked, pan-fried
|
213
|
g
|
16.8
|
g
|
-
|
|
14.5
|
g
|
6.000
|
mcg
|
|
Fish, tilapia, cooked, dry heat
|
128
|
g
|
2.7
|
g
|
-
|
|
26.2
|
g
|
6.000
|
mcg
|
|
Fish, wolffish, Atlantic, cooked, dry heat
|
123
|
g
|
3.1
|
g
|
-
|
|
22.4
|
g
|
6.000
|
mcg
|
|
Fish, spot, cooked, dry heat
|
158
|
g
|
6.3
|
g
|
-
|
|
23.7
|
g
|
6.000
|
mcg
|
|
Fish, seatrout, mixed species, cooked, dry heat
|
133
|
g
|
4.6
|
g
|
-
|
|
21.5
|
g
|
6.000
|
mcg
|
|
Fish, herring, Pacific, cooked, dry heat
|
250
|
g
|
17.8
|
g
|
-
|
|
21.0
|
g
|
6.000
|
mcg
|
|
Fish, dolphinfish, cooked, dry heat
|
109
|
g
|
0.9
|
g
|
-
|
|
23.7
|
g
|
6.000
|
mcg
|
|
Mollusks, whelk, unspecified, raw
|
137
|
g
|
0.4
|
g
|
7.8
|
g
|
23.8
|
g
|
6.000
|
mcg
|
|
Fish, snapper, mixed species, cooked, dry heat
|
128
|
g
|
1.7
|
g
|
-
|
|
26.3
|
g
|
6.000
|
mcg
|
|
Fish, sea bass, mixed species, cooked, dry heat
|
124
|
g
|
2.6
|
g
|
-
|
|
23.6
|
g
|
6.000
|
mcg
|
|
Fish, perch, mixed species, cooked, dry heat
|
117
|
g
|
1.2
|
g
|
-
|
|
24.9
|
g
|
6.000
|
mcg
|
|
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
|
86
|
g
|
3.2
|
g
|
10.7
|
g
|
3.7
|
g
|
6.000
|
mcg
|
|
Lemonade, powder
|
389
|
g
|
-
|
|
94.4
|
g
|
-
|
|
6.000
|
mcg
|
|
Cocoa mix, powder
|
398
|
g
|
4
|
g
|
83.7
|
g
|
6.7
|
g
|
6.000
|
mcg
|
|
Alcoholic beverage, pina colada, canned
|
237
|
g
|
7.6
|
g
|
27.6
|
g
|
0.6
|
g
|
6.000
|
mcg
|
|
Alcoholic beverage, beer, light
|
29
|
g
|
-
|
|
1.6
|
g
|
0.2
|
g
|
6.000
|
mcg
|
|
Alcoholic beverage, beer, regular, all
|
43
|
g
|
-
|
|
3.6
|
g
|
0.5
|
g
|
6.000
|
mcg
|
|
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
165
|
g
|
9.0
|
g
|
-
|
|
19.6
|
g
|
6.000
|
mcg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
308
|
g
|
22.2
|
g
|
-
|
|
25.3
|
g
|
6.000
|
mcg
|