The average person ingests about a ton of food and drink each year.

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 240 g 14.7 g - 25.2 g 7.000 mcg
Turkey, fryer-roasters, wing, meat only, cooked, roasted 163 g 3.4 g - 30.9 g 7.000 mcg
Potatoes, hashed brown, frozen, plain, prepared 218 g 11.5 g 28.1 g 3.2 g 7.000 mcg
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated 226 g 10.1 g 27.5 g 6.4 g 7.000 mcg
Turkey, fryer-roasters, wing, meat only, raw 106 g 1.1 g - 22.5 g 7.000 mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 280 g 19.5 g - 24.3 g 7.000 mcg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 224 g 12.9 g - 25.2 g 7.000 mcg
Turkey, fryer-roasters, wing, meat and skin, raw 159 g 7.7 g - 20.9 g 7.000 mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw 192 g 11.8 g - 19.9 g 7.000 mcg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 299 g 22.1 g - 23.3 g 7.000 mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 286 g 20.3 g - 24.0 g 7.000 mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 402 g 33.9 g - 22.5 g 7.000 mcg
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 114 g 3.7 g - 18.9 g 7.000 mcg
Pinon Nuts, roasted (Navajo) 541 g 34.1 g 51.1 g 7.4 g 7.000 mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 340 g 26.7 g - 23.1 g 7.000 mcg
Beef, corned beef hash, with potato, canned 164 g 10.2 g 9.3 g 8.7 g 7.000 mcg
Sweet potato, canned, syrup pack, solids and liquids 89 g 0.2 g 20.9 g 1.0 g 7.000 mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 383 g 32.0 g - 22.3 g 7.000 mcg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 310 g 22.1 g - 25.9 g 7.000 mcg
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 110 g 3.2 g - 19.2 g 7.000 mcg
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