Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Taro, tahitian, cooked, without salt 44 g 0.7 g 6.9 g 4.2 g 7.000 mcg
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 113 g 3.5 g - 19 g 7.000 mcg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 294 g 20.9 g - 24.6 g 7.000 mcg
Beef, carcass, separable lean and fat, choice, raw 291 g 24.1 g - 17.3 g 7.000 mcg
Babyfood, dessert, banana yogurt, strained 79 g 0.5 g 17.4 g 1.1 g 7.000 mcg
Soup, chicken noodle, dry, mix, prepared with water 23 g 0.6 g 3.7 g 0.8 g 7.000 mcg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 97 g 5.1 g 10.8 g 1.8 g 7.000 mcg
Cheese, mozzarella, whole milk 300 g 22.4 g 2.2 g 22.2 g 7.000 mcg
Turkey, young hen, wing, meat and skin, raw 210 g 13.9 g - 19.9 g 7.000 mcg
Mango nectar, canned 51 g 0.1 g 13.1 g 0.1 g 7.000 mcg
Turkey, young hen, breast, meat and skin, raw 167 g 8.3 g - 21.6 g 7.000 mcg
Turkey, young hen, light meat, meat and skin, raw 165 g 8.1 g - 21.5 g 7.000 mcg
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 189 g 11.7 g - 19.6 g 7.000 mcg
Squab, (pigeon), meat only, raw 142 g 7.5 g - 17.5 g 7.000 mcg
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw 199 g 12.8 g - 19.5 g 7.000 mcg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled 206 g 10.9 g - 25.2 g 7.000 mcg
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 178 g 10.4 g - 19.7 g 7.000 mcg
Candies, MASTERFOODS USA, MILKY WAY Midnight Bar 443 g 17.5 g 71.2 g 3.2 g 7.000 mcg
Turkey, young hen, meat only, cooked, roasted 175 g 5.5 g - 29.3 g 7.000 mcg
Turkey, young hen, meat and skin, cooked, roasted 218 g 10.9 g - 28.1 g 7.000 mcg
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