Rice is the staple food of more than one-half of the world's population

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Ham, sliced, regular (approximately 11% fat) 163 g 8.6 g 3.8 g 16.6 g 7.000 mcg
Potato salad, home-prepared 143 g 8.2 g 11.2 g 2.7 g 7.000 mcg
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 93 g 4.1 g 12.8 g 2.3 g 7.000 mcg
Noodles, egg, cooked, unenriched, without added salt 138 g 2.1 g 25.2 g 4.5 g 7.000 mcg
Bamboo shoots, raw 27 g 0.3 g 5.2 g 2.6 g 7.000 mcg
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw 130 g 5.0 g - 19.9 g 7.000 mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 265 g 17.5 g - 25.0 g 7.000 mcg
Agave, dried (Southwest) 341 g 0.7 g 82.0 g 1.7 g 7.000 mcg
Cheese spread, pasteurized process, american, without di sodium phosphate 290 g 21.2 g 8.7 g 16.4 g 7.000 mcg
Cheese food, pasteurized process, american, without di sodium phosphate 330 g 25.2 g 7.8 g 18.4 g 7.000 mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 133 g 4.7 g - 21.4 g 7.000 mcg
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised 193 g 7.4 g - 29.5 g 7.000 mcg
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 253 g 15.8 g - 26.0 g 7.000 mcg
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised 183 g 6.5 g - 29.1 g 7.000 mcg
Macaroni, cooked, unenriched 158 g 0.9 g 30.9 g 5.8 g 7.000 mcg
Turkey, all classes, wing, meat and skin, raw 197 g 12.3 g - 20.2 g 7.000 mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 285 g 19.8 g - 24.9 g 7.000 mcg
Turkey ham, cured turkey thigh meat 126 g 4.8 g 2.0 g 17.5 g 7.000 mcg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 222 g 14.8 g - 20.7 g 6.000 mcg
Game meat, bear, cooked, simmered 259 g 13.4 g - 32.4 g 6.000 mcg
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