One plain milk chocolate candy bar has more protein than a banana

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 187 g 6.7 g - 29.5 g 9.000 mcg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted 171 g 6.7 g - 26.0 g 9.000 mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 174 g 6.2 g - 27.5 g 9.000 mcg
Frankfurter, turkey 223 g 17.3 g 3.8 g 12.2 g 9.000 mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 176 g 6.4 g - 27.7 g 9.000 mcg
Chicken, broilers or fryers, thigh, meat only, cooked, fried 218 g 10.3 g 1.2 g 28.2 g 9.000 mcg
Turkey, fryer-roasters, meat and skin, raw 134 g 4.3 g - 22.4 g 9.000 mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 207 g 10.8 g - 25.7 g 9.000 mcg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 313 g 21.1 g - 28.8 g 9.000 mcg
Rice, white, medium-grain, raw, unenriched 360 g 0.6 g 79.3 g 6.6 g 9.000 mcg
Veal, variety meats and by-products, lungs, cooked, braised 104 g 2.6 g - 18.7 g 8.000 mcg
Carrots, canned, no salt added, solids and liquids 23 g 0.1 g 5.4 g 0.6 g 8.000 mcg
Candies, milk chocolate coated raisins 390 g 14.8 g 68.4 g 4.1 g 8.000 mcg
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 116 g 4.8 g 16.1 g 2.2 g 8.000 mcg
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 108 g 5.0 g 14.4 g 2.1 g 8.000 mcg
Salad dressing, mayonnaise, soybean and safflower oil, with salt 717 g 79.4 g 2.7 g 1.1 g 8.000 mcg
Lotus root, cooked, boiled, drained, with salt 66 g 0.1 g 16.0 g 1.6 g 8.000 mcg
New zealand spinach, cooked, boiled, drained, with salt 12 g 0.2 g 2.1 g 1.3 g 8.000 mcg
Ice creams, vanilla, rich 249 g 16.2 g 22.3 g 3.5 g 8.000 mcg
Potatoes, frozen, whole, cooked, boiled, drained, with salt 63 g 0.1 g 13.9 g 2.0 g 8.000 mcg
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