It takes 3500 calories to make a pound of fat!

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Candies, confectioner's coating, yogurt 522 g 27 g 63.9 g 5.9 g 8.000 mcg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 14 g 0.1 g 3.0 g 1.2 g 8.000 mcg
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt 27 g 0.3 g 6.5 g 0.7 g 8.000 mcg
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 17 g 0.1 g 4 g 0.8 g 8.000 mcg
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 159 g 7.9 g - 20.6 g 8.000 mcg
Turnips, frozen, cooked, boiled, drained, with salt 21 g 0.2 g 3.8 g 1.5 g 8.000 mcg
Yambean (jicama), cooked, boiled, drained, with salt 36 g 0.1 g 8.2 g 0.7 g 8.000 mcg
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 151 g 7.0 g - 20.4 g 8.000 mcg
Dock, cooked, boiled, drained, with salt 20 g 0.6 g 2.9 g 1.8 g 8.000 mcg
Potatoes, mashed, home-prepared, whole milk and butter added 113 g 4.2 g 16.8 g 1.9 g 8.000 mcg
Chicken, stewing, dark meat, meat only, cooked, stewed 258 g 15.3 g - 28.1 g 8.000 mcg
Nuts, coconut meat, dried (desiccated), sweetened, shredded 501 g 35.5 g 47.7 g 2.9 g 8.000 mcg
Cheese, mozzarella, whole milk, low moisture 318 g 24.6 g 2.5 g 21.6 g 8.000 mcg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked 322 g 23.5 g - 25.6 g 8.000 mcg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked 216 g 9.9 g - 29.6 g 8.000 mcg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 222 g 10.7 g - 29.6 g 8.000 mcg
New Zealand spinach, cooked, boiled, drained, without salt 12 g 0.2 g 2.2 g 1.3 g 8.000 mcg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked 205 g 8.8 g - 29.6 g 8.000 mcg
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 242 g 12.8 g - 29.8 g 8.000 mcg
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 261 g 15.7 g - 28.1 g 8.000 mcg
1234 ... 194195196197198199200201 ... 303304305306