Forks weren't widely used in the United States until the 1800s

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Fish, halibut, cooked, with skin (Alaska Native) 113 g 2.7 g - 22.1 g 22.000 mcg
Celery, cooked, boiled, drained, with salt 18 g 0.2 g 4 g 0.8 g 22.000 mcg
Potatoes, frozen, french fried, par fried, extruded, unprepared 260 g 15.0 g 30.2 g 2.8 g 22.000 mcg
Veal, variety meats and by-products, thymus, raw 101 g 3.1 g - 17.2 g 22.000 mcg
Soup, minestrone, canned, chunky, ready-to-serve 53 g 1.2 g 8.6 g 2.1 g 22.000 mcg
Nuts, brazilnuts, dried, unblanched 656 g 66.4 g 12.3 g 14.3 g 22.000 mcg
Eggplant, raw 24 g 0.2 g 5.7 g 1.0 g 22.000 mcg
Soup, cream of chicken, dry, mix 436 g 21.7 g 54.3 g 7.3 g 22.000 mcg
Cake, yellow, commercially prepared, with chocolate frosting 379 g 17.4 g 55.4 g 3.8 g 22.000 mcg
Fast foods, pancakes with butter and syrup 224 g 6.0 g 39.2 g 3.6 g 22.000 mcg
Fast foods, oysters, battered or breaded, and fried 265 g 12.9 g 28.7 g 9.0 g 22.000 mcg
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) 275 g 1.6 g 53.4 g 10.5 g 22.000 mcg
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) 275 g 1.6 g 53.4 g 10.5 g 22.000 mcg
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) 403 g 22.8 g 44.3 g 6.4 g 22.000 mcg
Fast foods, hamburger, large, single patty, with condiments 256 g 11.6 g 22.1 g 15.7 g 22.000 mcg
Soybean, curd cheese 151 g 8.1 g 6.9 g 12.5 g 22.000 mcg
Nuts, pecans 691 g 72.0 g 13.9 g 9.2 g 22.000 mcg
Taro, raw 112 g 0.2 g 26.5 g 1.5 g 22.000 mcg
Sweet potato, frozen, cooked, baked, without salt 100 g 0.1 g 23.4 g 1.7 g 22.000 mcg
Potatoes, baked, skin, with salt 198 g 0.1 g 46.1 g 4.3 g 22.000 mcg
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